by Kathleen Trotter | Feb 16, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Deconstructing ‘no pain, no gain’ and other fitness fables Just because you have heard something a million times doesn’t make it correct. Sure, your family, friends, colleagues and fellow gym members might look like they know what they’re talking...
by Kathleen Trotter | Oct 15, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
Two simple tools can give you the daily massage your body craves Even if you can afford to see a massage therapist on a regular basis, what most of us need is daily self-care when it comes to dealing with aches and pains. You didn’t become chronically stiff and...
by Kathleen Trotter | Jul 21, 2015 | Article, Workouts and Exercises.
Awesome Feedback! Thank You!!! I just received the nicest feedback from a reader about my most recent Globe and Mail column. Harold said, “Your recent article on the 5 most neglected muscle groups was spot on!!! The 5 things you mentioned are probably the root...
by Kathleen Trotter | May 20, 2015 | Article, Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
Follow These Steps for Injury-Free Running Learning to love running doesn’t happen overnight. Too many people never develop a love of running. Their careers are cut short due to injury, usually, because they make the mistake of running too much or too intensely...
by Kathleen Trotter | Jul 15, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: Hold Onto Your Seat Sitting much? It can be a pain in the neck, but this quick stretch offers some instant relief. Hold the side of a chair tightly with your right hand. Bend your left ear toward your left shoulder while using your...