by Kathleen Trotter | May 25, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
Simply Human #228 Kathleen Trotter Returns & Da Bulls We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Can you target ‘problem areas’ with your workout? Thanks Marilisa Racco for another fun interview!Doing a bunch of crunches or planks won’t give you six-pack abs unless you have no body fat to begin with. To change a body part, you need to do three things: strength...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
8 steps to stay healthy on your next flight Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be desired, and sitting in the downright uncomfortable chairs is almost unbearable. I am almost six feet tall —...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating
What to know before you go vegetarian or vegan I have a bugaboo about the concept of the “perfect diet.” There is no one “perfect” diet; everyone’s ideal eating “mix” will be unique to their needs, goals, and genetics. Hence...
by Kathleen Trotter | Jul 27, 2017 | Article, Covid Sanity Pack, Healthy Eating
The ideal diet is one that works for you PART ONE: what is your ideal diet The unfortunate truth is that there is no one “perfect” diet. There is no single diet that works for every person; rather elements of different protocols might resonate with...