by Kathleen Trotter | Jan 3, 2020 | Workouts and Exercises.
High Intensity Interval Training: Why You Need to Be doing it More HIIT is when you alternate between REALLY hard work and then more moderate work. Find out why I live HIIT...
by Kathleen Trotter | Jan 2, 2019 | Covid Sanity Pack
Expert Tips to Improve Your Healthy Living Habits It’s so frustrating when you are working so hard but not reaching your goal. Watch to find ways you can be more effective in your training; foods that hurt not help you reach your goals and tips for your Fittest...
by Kathleen Trotter | Jan 3, 2018 | Workouts and Exercises.
HIIT ‘Em Up: The Workout for the Busy Man You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the door in 15 minutes flat. You have achieved Inbox Zero. We’re saying you’re ruthlessly efficient —...