by Kathleen Trotter | Apr 12, 2022 | Covid Sanity Pack, Good Habits.
Flip the Script: Aim to Be LESS Conscious About Your Health by Kathleen Trotter | Apr 12, 2022 Confused? This might sound sacrilegious and confusing. It does seem to fly in the face of popular health discourse. I too preach awareness. I often quote Rachel Hollis’s...
by Kathleen Trotter | Apr 11, 2022 | Good Habits., Growth Mindset.
A new approach to fitness and nutrition that helps people get and stay on track Are you finding you aren’t living up to your true potential and wonder what the trick is that those people that ALWAYS workout use? How are they so lucky? How are they so motivated?...
by Kathleen Trotter | Feb 14, 2020 | Article, Covid Sanity Pack, Workouts and Exercises.
Start journaling to create your ‘fittest future self’ Forget building bigger biceps. Instead, concentrate on building your “awareness muscle” through a journal so that you can be the best version of yourself, writes Kathleen Trotter. Most of us overestimate our...