by Kathleen Trotter | May 1, 2022 | Good Habits., Growth Mindset., Walk Run Jog
I Resisted Journaling for Years. Now I Know How It Can Change Your Life by Kathleen Trotter | May 1, 2022 You can’t become the best version of yourself without first becoming aware of your current choices, thoughts and self-talk. I resisted journaling for years....
by Kathleen Trotter | Feb 13, 2020 | Covid Sanity Pack
Tips to Connect the Dots Between “Wanting” and “Doing”! When it comes to health, most of us know (for the most part) what to do — eat more vegetables, skip processed crap, and prioritize sleep and exercise. The problem is, knowing and doing are two very different...
by Kathleen Trotter | Feb 13, 2020 | Article, Covid Sanity Pack
Building a Positive Relationship with YOU The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not something we think about after reaching our weight, nutrition, or fitness goals. Your self-talk informs your mindset...
by Kathleen Trotter | Oct 12, 2019 | Healthy Eating
The importance family routines Don’t be in reaction mode. Be prepared! Set up systems to create a healthier family. LISTEN NOW What She Said! · Sept 28, 2019 – André Aciman, Kathleen Trotter, Lena Almeida &...