READ MORE Tips to Connect the Dots Between “Wanting” and “Doing”! February 13, 2020 When it comes to health, most of us know (for the most part) what to do — eat more vegetables,... READ MORE Building a Positive Relationship with YOU February 13, 2020 The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not something... READ MORE The importance family routines October 12, 2019 Don't be in reaction mode. Be prepared! Set up systems to create a healthier family. LISTEN NOW READ MORE How to keep healthy habits in check March 3, 2019 Don't slip back into bad habits. Decrease the energy it takes to make a healthy habit. For instance, I don't have...