by Kathleen Trotter | Sep 2, 2019 | Healthy Eating
Healthy Nutrition Mix A nutrition mix is a plan that is tailored to you and your unique needs. You don’t need to do a “diet” — instead, you can pull from a bunch of different ways of eating to find the perfect plan for you! WATCH...
by Kathleen Trotter | May 25, 2019 | Workouts and Exercises.
Workout anytime/anywhere My first video on Marc and Mandy! Try fartlek intervals and sneak in some workout fun!! WATCH...
by Kathleen Trotter | Jan 2, 2019 | Covid Sanity Pack
Expert Tips to Improve Your Healthy Living Habits It’s so frustrating when you are working so hard but not reaching your goal. Watch to find ways you can be more effective in your training; foods that hurt not help you reach your goals and tips for your Fittest...