READ MORE Simply Human Podcast May 2, 2019 Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiralling, Brene Brown, “if knowledge was... READ MORE Find your meditation fit March 31, 2018 Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life. There... READ MORE Finding your meditation "fit March 22, 2018 If you can breathe you can – and should – be meditating. The trick to success is to find the... READ MORE The Globe and Mail: What meditation can and can’t do November 9, 2017 If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour life's... READ MORE Meditation is not scary ... I promise November 9, 2017 There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if...