May 2, 2019
Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiralling, Brene Brown, “if knowledge was...
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March 31, 2018Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life. There... -
March 22, 2018If you can breathe you can – and should – be meditating. The trick to success is to find the...
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November 9, 2017If you're curious how to mute your mind's constantly churning to-do list, effectively dispute your inner critic and savour life's...
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November 9, 2017There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if...