Simply Human Podcast Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiralling, Brene Brown, “if knowledge was enough…”, her background, being active is a non-negotiable, a YMCA membership, Finding Your Fit book,...
Find your meditation fit Tips on how you can succeed in YOUR VERSION of meditation and support your health, fitness and daily life. There are so many ways you can...
The Globe and Mail: What meditation can and can’t do If you’re curious how to mute your mind’s constantly churning to-do list, effectively dispute your inner critic and savour life’s “little things,” then meditation might be for you....
Meditation is not scary… I promise There is a common, often fear-based, misconception that you have to be a particular “type” of person to meditate; if “I got a dime” every time someone said something like, “I can’t get my mind to shut up — I would...
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