by Kathleen Trotter | Jun 21, 2021 | Monday Moves.
Monday Moves: Hip CAR (controlled articular rotations) on the Floor In this video I take you through 2 Hip CARs– one on your hands and knees – to get your hips well lubricated. I do these twice a day just for that reason! Give it a couple of weeks and I bet you...Cookie | Duration | Description |
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