READ MORE What are some great standing thigh stretches? April 13, 2021 The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes... READ MORE Bird Dog April 5, 2021 So many physios recommend this exercise. Engage your core. Engage your butt. all you need is something to place... READ MORE The Hip Flexor 5 Ways March 22, 2021 Breath. Keep your core engaged. Tuck in your pelvis. Now enjoy!!! Pre-workout = flow through the sequence and repeat. Post-workout =...