Monday Moves:Shoulder CARS (FRC)

Monday Moves:Shoulder CARS (FRC)

Monday Moves:Shoulder CARS (FRC) by Kathleen Trotter | Dec 27, 2021 The first thing to think about for this exercise is to GROUND YOUR CORE. Keep your body engaged! No sloppy bodies here! Start with your feet grounded and your core engaged and still. The only thing...
Monday Moves: Sit to Stands

Monday Moves: Sit to Stands

Monday Moves: Sit to Stands Everyone knows how to squat. But do you know how to do them properly? Squats are one of the most important exercises to include in your exercise routine. You do them every day multiple times just in your daily living. If you are using...
Monday Moves: Lower Legs, Shins and Calves

Monday Moves: Lower Legs, Shins and Calves

Monday Moves: Lower Legs, Shins and Calves by Kathleen Trotter | Nov 8, 2021 It’s time to concentrate on your lower legs. Specifically calves and shins! You may feel like lower legs aren’t important..maybe you want to work on your arms or your butt or your abs....