READ MORE L5 S1 Eldoa for the win!! September 13, 2021 The L5 S1 or lumbosacral joint is the point where your lumbar spine meets your pelvis. A common area for... READ MORE Hip CARs ('controlled articular rotations') June 21, 2021 In this video I take you through 2 Hip CARs– one on your hands and knees – to get your... READ MORE Monday Moves: Full lower body stretch April 19, 2021 Do you sit alot? run? bend over on the peloton? This is for you!! Try this fantastic set of stretches... READ MORE Monday Moves: What are some great standing thigh stretches? April 12, 2021 The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes the... READ MORE MONDAY MOVES: Bird Dog April 5, 2021 So many physios recommend this exercise. Engage your core. Engage your butt. all you need is something to place on... READ MORE The Hip Flexor 5 Ways March 22, 2021 Breath. Keep your core engaged. Tuck in your pelvis. Now enjoy!!! Pre-workout = flow through the sequence and repeat. Post-workout = hold...