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    What are some great standing thigh stretches?
    April 13, 2021
    The Valley Girl is an amazing stretch! Ever heard of it? It feels so good. Changing the angle changes...
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    Bird Dog
    April 5, 2021
    So many physios recommend this exercise. Engage your core. Engage your butt. all you need is something to place...
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    The Hip Flexor 5 Ways
    March 22, 2021
    Breath. Keep your core engaged. Tuck in your pelvis. Now enjoy!!! Pre-workout = flow through the sequence and repeat. Post-workout =...