by Kathleen Trotter | Dec 27, 2021 | Monday Moves.
Monday Moves:Shoulder CARS (FRC) by Kathleen Trotter | Dec 27, 2021 The first thing to think about for this exercise is to GROUND YOUR CORE. Keep your body engaged! No sloppy bodies here! Start with your feet grounded and your core engaged and still. The only thing...
by Kathleen Trotter | Dec 13, 2021 | Monday Moves.
Monday Moves: Sit to Stands Everyone knows how to squat. But do you know how to do them properly? Squats are one of the most important exercises to include in your exercise routine. You do them every day multiple times just in your daily living. If you are using...
by Kathleen Trotter | Dec 8, 2021 | Monday Moves.
Monday Moves: Internal and External CLAMS by Kathleen Trotter | Dec 8, 2021 CLAMS are a great exercise for your glutes. There are a bunch of muscles in that there butt! But I don’t want you to worry about that. What I want you to pay attention to is slow,...
by Kathleen Trotter | Nov 22, 2021 | Monday Moves.
Monday Moves: Roll out your quads, hamstrings and glutes by Kathleen Trotter | Nov 22, 2021 Today I’m going to show you how to roll out your quads, hamstrings, and glutes. Make sure you move your legs in all directions instead of just rolling up and down. Pay...
by Kathleen Trotter | Nov 8, 2021 | Monday Moves.
Monday Moves: Lower Legs, Shins and Calves by Kathleen Trotter | Nov 8, 2021 It’s time to concentrate on your lower legs. Specifically calves and shins! You may feel like lower legs aren’t important..maybe you want to work on your arms or your butt or your abs....