by Kathleen Trotter | Dec 25, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: A gear guide for exercising at home For long-term health success you need to find a workout that is both convenient and enjoyable (or at least palatable) so that you will do it consistently.Training at home might be that workout; you can tailor...
by Kathleen Trotter | Dec 13, 2016 | Article, Covid Sanity Pack, Workouts and Exercises.
Searching for motivation? Try having some fitness fun As most of you know…..I LOVE trying fun fitness class!! In honour of my current trip to NY in my most recent Huffington Post blog I outline a few of my favourite workout classes and studios 🙂 Need some...
by Kathleen Trotter | Dec 6, 2016 | Article, Covid Sanity Pack
Kathleen’s 5 Tips to Survive the Holidays Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!! It is possible to maintain a relatively healthier lifestyle and socialize — it just takes some...
by Kathleen Trotter | Nov 30, 2016 | Audio, Covid Sanity Pack, Workouts and Exercises.
KOGO AM – Finding Your Fit Listen in as I talk about how to get off the couch and out the front door, office and piggy back strategies and working with your own health entourage. Thank you KOGO AM and host Ted Garcia. Get off the couch and out the front door...
by Kathleen Trotter | Nov 12, 2016 | Article, Covid Sanity Pack, Healthy Eating
The Globe and Mail: Four tips for helping a loved one make healthier choices You can’t force people to make healthier choices, and you can’t do the work for them – no matter how much you love them. You can lecture your loved one on the benefits of making a...