by Kathleen Trotter | Jul 16, 2020 | Article, Covid Sanity Pack, Workouts and Exercises.
Why You Want to Sit Less and 7 Ways to Make That Happen Prolonged sitting is associated with increased risk of cardiovascular disease, stroke, and diabetes. It negatively affects the cardiovascular, lymphatic, and digestive systems, not to mention your metabolism and...
by Kathleen Trotter | Jul 16, 2020 | Audio, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Design A Life You Love We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for yourself is a process. Plus, some days our self-talk will be better than others. We don’t have...
by Kathleen Trotter | Jul 16, 2020 | Video
Play Ball! Some fitness inspiration from our favourite pup,...
by Kathleen Trotter | Jul 15, 2020 | Audio, Covid Sanity Pack, Weight Loss, Workouts and Exercises.
Ep 186: Find Your Fitness Even If You’ve Tried Everything by Kathleen Trotter | Jul 15, 2020 Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness...
by Kathleen Trotter | Jul 15, 2020 | Article, Covid Sanity Pack, Healthy Eating
What Are the Best Foods to Eat Before Bed for a Good Nights Sleep? What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t need food after dinner and before bed, especially the type of foods one...