by Kathleen Trotter | Jul 15, 2020 | Article, Covid Sanity Pack, Growth Mindset., Healthy Eating
Journaling the Next Generation: Beyond the Basic Food and Diet Journal The traditional food and exercise journal is — for good reason — a staple of the health field. Too many of us overestimate our healthy choices and drastically underestimate our unhealthy ones — the...
by Kathleen Trotter | Jun 4, 2020 | Article, Covid Sanity Pack, Workouts and Exercises.
Stay Home. Save Lives. GET FIT! You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer full-body workout with your own body and a resistance band ($10) combined with a clear plan of attack! (Not to mention a...
by Kathleen Trotter | May 25, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
Simply Human #228 Kathleen Trotter Returns & Da Bulls We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Can you target ‘problem areas’ with your workout? Thanks Marilisa Racco for another fun interview!Doing a bunch of crunches or planks won’t give you six-pack abs unless you have no body fat to begin with. To change a body part, you need to do three things: strength...
by Kathleen Trotter | Aug 3, 2017 | Article, Covid Sanity Pack, Workouts and Exercises.
8 steps to stay healthy on your next flight Flying is hard on the body; the food is usually fairly nutritionally vapid, the air quality leaves much to be desired, and sitting in the downright uncomfortable chairs is almost unbearable. I am almost six feet tall —...