by Kathleen Trotter | Jun 13, 2014 | Article, Workouts and Exercises.
Globe & Mail: The presummer burn Need to get fitter for the hotter weather? Take a minute on the stairs to work your bum and core and challenge your balance. Originally published at The Globe &...
by Kathleen Trotter | Jun 1, 2014 | Article, Workouts and Exercises.
The question: I am thinking of investing in a standing desk. Do you think it is worth it? The answer: Standing desks seem to be the current health rage. As a rule, I don’t love promoting It products. That said, since I am a huge fan of anything that helps people sit...
by Kathleen Trotter | May 28, 2014 | Article, Covid Sanity Pack, Workouts and Exercises.
It’s the new, true refrain about unhealthy living: Sitting is the new smoking. Unfortunately, if you have a desk job, sitting is a necessary evil – but that doesn’t mean you can’t take steps to mitigate the sedentary damage. Make a commitment to get up at regular...
by Kathleen Trotter | May 23, 2014 | Article, Workouts and Exercises.
Planks are a great core workout, but you don’t always want to touch the floor on all fours – especially in the office. Keep just your two feet planted on the ground for this great upright exercise. 1. Start facing left, with your feet parallel to and roughly two feet...
by Kathleen Trotter | May 6, 2014 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail: Fit in this easy exercise with a quick walk to the office printer Full disclosure: This is an advance exercise that challenges your balance and flexibility. Originally published at The Globe &...