by Kathleen Trotter | Feb 18, 2014 | Article, Workouts and Exercises.
Globe & Mail: Hold a plank for an entire commercial break during your favourite show Start by holding a front or side plank for one commercial. Then, hold for two commercials, then three, and so on. You should max out around two minutes if you complete the...
by Kathleen Trotter | Feb 18, 2014 | Article, Workouts and Exercises.
Globe & Mail: Weak ankles? Seven easy exercises that will save you from rolling them The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly. Can you give me some strength exercises for them? The answer: Absolutely!...
by Kathleen Trotter | Feb 14, 2014 | Video, Workouts and Exercises.
Globe Video: How the letters Y, T and I are the key to a stronger core One of my favourite circuits will quickly strengthen your upper back and core. Watch to learn how to improve your posture. These exercises are particularly great for anyone who sits too much, or...
by Kathleen Trotter | Feb 12, 2014 | Article, Workouts and Exercises.
Get in a post-shower workout before your hair even dries The Pull-back: Don’t just hop out of the shower in the morning. Go grab a towel and strengthen your core, lats, triceps and shoulders – all before your hair even dries. With straight arms, grab either end of a...
by Kathleen Trotter | Feb 3, 2014 | Article, Workouts and Exercises.
Globe & Mail: How to use gliders to get fit – anywhere The question: My gym recently got these purple disks called gliders. What do I do with them? Should I go to classes that incorporate them? The answer: I like gliders. You can use them to work your entire...