by Kathleen Trotter | May 25, 2019 | Workouts and Exercises.
Let’s talk about FORM!!! Today we’re talking about your form when it comes to exercises. Avoid injuries! Get better results! WATCH...
by Kathleen Trotter | May 25, 2019 | Workouts and Exercises.
Specific exercises to keep you upright! Whether you’re a runner or just walking along in daily life you can use better balance. Find out how putting yourself out of balance will get you in balance! WATCH...
by Kathleen Trotter | May 25, 2019 | Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Vitality Magazine Check out page 13 of Vitality Magazine to read Exercise Tips for the Young at HeartExercise Tips for the Young at Heart View...
by Kathleen Trotter | May 25, 2019 | Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Live Naturally Q & A Most of us have a vision of who we would like to be—the healthy choices we want to make—and then there’s reality. We want to go to the gym, but we binge-watch Netflix instead. We want to order the salad, but we end up with the burger and...
by Kathleen Trotter | May 25, 2019 | Workouts and Exercises.
Workout anytime/anywhere My first video on Marc and Mandy! Try fartlek intervals and sneak in some workout fun!! WATCH...