by Kathleen Trotter | May 2, 2019 | Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Simply Human Podcast Mark talks to Kathleen about her birthday, cheat meals, spilling mustard, making decisions, shame spiralling, Brene Brown, “if knowledge was enough…”, her background, being active is a non-negotiable, a YMCA membership, Finding Your Fit book,...
by Kathleen Trotter | Mar 3, 2019 | Covid Sanity Pack, Workouts and Exercises.
Dr. Lo Radio Show I share my love of exercise. The best thing for you is what YOU love and you’ll be so much more likely to get out there and move! Daily motion is a non-negotiable – but do what works for you! LISTEN NOW Originally published at DrLoRadio...
by Kathleen Trotter | Jan 27, 2019 | Covid Sanity Pack, Workouts and Exercises.
Ditch the Discipline There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated etc. By setting up systems you can preempt a spiral and be ready in the moment to make the right choices without feeling like you’re...
by Kathleen Trotter | Jan 27, 2019 | Covid Sanity Pack, Workouts and Exercises.
Ditch “Discipline” and Achieve Your Health Goals! PLAN! PLAN! PLAN!!! Set up systems to save yourself from your lesser future self. A perfect example: Going to a party? Offer to bring a snack that YOU know is the best for...
by Kathleen Trotter | Dec 23, 2018 | Covid Sanity Pack, Workouts and Exercises.
Tips for Surviving the Holidays The holidays are hard; the season has a way of amplifying unhealthy habits and food triggers while simultaneously making it harder to stick to your healthier habits. You know this.So, instead of sticking your head in the sand only to...