by Kathleen Trotter | Nov 11, 2018 | Covid Sanity Pack, Workouts and Exercises.
Non-negotiable moves Want to be healthy in the future? Then you have to start moving and making changes today. Don’t put off what you can do today so you can move at a later date. These 4 non-negotiable exercises will help you keep moving! Squatting Balance...
by Kathleen Trotter | Oct 3, 2018 | Workouts and Exercises.
The 411 on the foam roller In this CTV Ottawa segment, I talk about all the uses for the foam roller. Try the rolling out those sore calf muscles or the bedtime stretch. You’ll LOVE...
by Kathleen Trotter | Oct 2, 2018 | Workouts and Exercises.
The kettlebell — or in kathleen speak, the “killer bell”!! What is the bell? It is hard to miss! Kettlebells look somewhat like a cannonball with a handle. In essence, bells are simply a weight that you can swing. Both the shape of the bell and the fact that you...
by Kathleen Trotter | Oct 2, 2018 | Covid Sanity Pack, Workouts and Exercises.
The importance of sleep for good health Plan for sleep, and you’ll be counting sheep in no time. In this Marc and Mandy segment, I tell you about the tools you can use to ensure you get all the sleep you need. Hint, one of them is...
by Kathleen Trotter | Oct 2, 2018 | Workouts and Exercises.
Great workout gear helps your travel workouts It’s easier to keep up than catch up is one of my favourite Kathleensims. I give you some options for travel workouts in this CTV Living Well...