READ MORE February Newsletter February 9, 2018 WOW! Wait til you see the book list from Jessica Vunk! And, don't miss some great tips on keeping... READ MORE New Year 2018! January 4, 2018 A new year and a new look for kathleentrotter.com! Check out my newest newsletter and read all about it!... READ MORE HIIT ‘Em Up: The Workout for the Busy Man January 3, 2018 You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out... READ MORE Plan a happy, healthy holiday season and avoid Christmas weight gain January 2, 2018 If you’re beginning to look a lot like Christmas – we’re talking the turkey, stuffed and “dressed” in your... READ MORE Here's How To Re-think 'Resolutions' For A Better 2018 January 2, 2018 Typically, the discourse on "New Year's resolutions" goes one of two ways. Either resolutions are a panacea and the... READ MORE Surviving holiday party weight gain December 20, 2017 Listen to tried and true tips like the 10 minute rule and mindful snacking to survive party weight gain.... READ MORE Turn your strength workout into a “brain workout” October 24, 2017 Yes, exercising makes you stronger, but it also makes you smarter. Kathleen shares all the details! WATCH NOW READ MORE Turn your strength workout into a “brain workout” October 24, 2017 Watch as Kathleen shares how exercise works out not just your body but your brain as well. WATCH NOW