by Kathleen Trotter | Feb 9, 2018 | Blog, Newsletter
WOW! Wait til you see the book list from Jessica Vunk! And, don’t miss some great tips on keeping on track with the N.O.T. Principle. 🙂 You’re gonna want to READ NOW!
by Kathleen Trotter | Jan 4, 2018 | Good Habits.
A new year and a new look for kathleentrotter.com! Check out my newest newsletter and read all about it! READ NOW!
by Kathleen Trotter | Jan 3, 2018 | Workouts and Exercises.
HIIT ‘Em Up: The Workout for the Busy Man You’ve streamlined your morning meetings to a three-minute walk-and-talk. You can get the kids washed and fed and out the door in 15 minutes flat. You have achieved Inbox Zero. We’re saying you’re ruthlessly efficient —...
by Kathleen Trotter | Jan 2, 2018 | Covid Sanity Pack
Plan a happy, healthy holiday season and avoid Christmas weight gain If you’re beginning to look a lot like Christmas – we’re talking the turkey, stuffed and “dressed” in your fat pants. And you’re not alone. Holiday weight gain is real and takes up to five months to...
by Kathleen Trotter | Jan 2, 2018 | Good Habits.
Here’s How To Re-think ‘Resolutions’ For A Better 2018 Typically, the discourse on “New Year’s resolutions” goes one of two ways. Either resolutions are a panacea and the precipice for one to jump off into a “whole new”...