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NO MORE “New Year, New You.” Think “New Year, Same AWESOME ME, just a version of me that moves more, eats better, prioritizes sleep and drinks more water.”

December 28, 2020

I am NOT a fan of the saying “New Year, New Me.” I AM a fan of taking intentional steps...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Turn walking the dog into a whole workout for yourself. @FITbyKathleenT shares what exercises you can do while walking or at the dog park @bobcowanchch. FULL INTERVIEW: https://www.chch.com/workouts-to-do-while-walking-the-dog/

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Kathleen Trotter

10 hours ago

Clams are a classic fitness and physio workout, but they’re often not done correctly. Check out today’s #MondayMoves to find out more about the proper form so you can make the most of your time working out!!!!It’s not about how many reps you can do, it’s about the form. Quality over Quantity at all times!!!! These are a great exercise to have in your arsenal, try them out!!!#Fitness #Workout #lowerbodyworkout #Legworkout #gluteworkout #glutes #Gluteexercise #clams #gluteclams #Findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

10 hours ago

Clams are a classic fitness and physio workout, but they’re often not done correctly. Check out today’s #MondayMoves to find out more about the proper form so you can make the most of your time working out!!!!It’s not about how many reps you can do, it’s about the form. Quality over Quantity at all times!!!! These are a great exercise to have in your arsenal, try them out!!!#Fitness #Workout #lowerbodyworkout #Legworkout #gluteworkout #glutes #Gluteexercise #clams #gluteclams #Findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

10 hours ago

Clams are a classic fitness and physio workout, but they’re often not done correctly. Check out today’s #MondayMoves to find out more about the proper form so you can make the most of your time working out!!!!It’s not about how many reps you can do, it’s about the form. Quality over Quantity at all times!!!! These are a great exercise to have in your arsenal, try them out!!!#Fitness #Workout #lowerbodyworkout #Legworkout #gluteworkout #glutes #Gluteexercise #clams #gluteclams #Findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is at Phyllis Rawlinson Park.

2 days ago

Corgi Christmas party 2021!!!! Deck the halls and hang the holly CHRISTMAS IS COMING!!! #tistheseason #merryalltheway #corgitoronto #corgilife #toronto ... See MoreSee Less

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Kathleen Trotter

4 days ago

When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. The good news is, you don’t have to be perfect to adopt a healthier lifestyle, lose weight, improve your cardiovascular fitness, etc. Far from it. People who successfully adopt a healthier lifestyle aren’t “perfect” — because perfect doesn’t exist. No one is a robot. Healthier humans, however, are consistently aware; they indulge mindfully and they course-correct quickly after a misstep. Consistency is the goal! Click on the link to read more.....then message me and let me know what you think!!lakeoconeehealth.com/take-it-easy/?fbclid=IwAR2_pAalmR0cMbHzknjPk-PhLjpBN-LS6GXXKndKUCUcfCQi5msAA... ... See MoreSee Less

Take It Easy - Lake Oconee Health

lakeoconeehealth.com

By Kathleen Trotter When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify...

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