by Kathleen Trotter | Nov 26, 2018 | Blog, Newsletter
My November newsletter is here! It is November and you all know what that means … I am OFFICIALLY counting down to CHRISTMAS … AND the release of my book Your Fittest Future Self!!! Mark January 9th on your dance card as “Celebrate with Kathleen Night.” READ...
by Kathleen Trotter | Nov 5, 2018 | Blog, Newsletter
My October Newsletter is here! Happy October!!! My “happy” greetings are always genuine, but this “happy” is personal! I love fall weather — as Goldilocks would say, it is “not too hot and not too cold.” Plus, the date for my book launch has been set. Mark January 9th...
by Kathleen Trotter | Aug 30, 2018 | Blog, Newsletter
August newsletter is out! My newsletter is out! Check it out for some great tips on navigating your “party/family” weekends and more!!! READ...
by Kathleen Trotter | Jul 30, 2018 | Blog, Newsletter
July Newsletter Nothing peps me up like the “exercise and sunshine” combo! Check out my newsletter for some amazing tips on finding your fit on vacation, in the heat and even at work! Also, there is an amazing chemical free recipe for your fav sports drink! READ...
by Kathleen Trotter | Jun 26, 2018 | Blog, Newsletter
June Newsletter My June Newsletter is out! This month I talk about the benefits of meditation and share lots of tips on everything from finding your motivation to working those muscles we spend so much time sitting on! READ...