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Lessons Learned Through My Fitness Journey

February 14, 2020

Because I am a personal trainer and the current version of me loves to run and lift weights, people...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Inspiration Set Up Systems Mistakes weight loss Bootcamp healthier you Global News Review Injury Posture Competitive Gym Bunny CTV News Warm ups and Cool downs The Tonic Wallpaper Olive Simply Human ABC News Sweat Test Zoomer TV Injury Prevention Inside Fitness Women Working out at work Walking different approach Soundcloud rows the360mag Home Bunny Rogers TV blubrry Cable Machines Cardio Motivation Finding Your Fit time journal mobility Radio Flaman Fitness dogs Zoomer Radio TalkToMe Dog play Self Talk Fitness Goals iVillage CKHA 100.9 Canoe Breathing 30 Day Health Challenge Global News Issues Today Monday Moves YourWorkoutBook Your Fittest Future Self The Star Manual Labour Marc & Mandy vitamins and supplements Village Living Multitasker Canada Q&A Toronto Sun Weekly Videos body debt body credit banded rows Book review hip mobility I AM Healthy & Fit Discover Life Stability Ball Daytime Ottawa BlogTO Hydration over-training Breakfast Television Outdoor workouts get moving The Daily Fray Stretching gift ideas Vacation balance Fitness level make goals not wishes 40+ Fitness Get Centered FIT CHICKS Chat Home Gym Eligible Magazine Exercise Bands Gym workouts Burnout journalling Sharp Insider Tonic Magazine Fit Bottomed Girls Desk Job brain training yoga Proper technique KATU2 f*ck perfect Huffington Post Blog Home Body home workout Pilates Ask the Trainer Other Published Articles Chatelaine Articles Gym Bunny Witchy Wellness Podcast 35 and over Resolutions Buzzfeed Time Crunch My Books Standing Jobs issuu magazine put in the work Intervals sleep Absolute Advantage My Instruction Manual your best today Sweat Test hip flexor Sears navigating COVID Self-care Dr. Jannine Krause Treadmill Band workout Core Strength Working out when sick KOGO AM Woke Wellness Talk Radio AM640 FindingYourFIt Sex CHCH Meditation Old Podcast The Art of Wellness KYO Health Advisor Perfection Running Pockets of Joy Featured Tip CanFitPro journaling Fit after 45 CBC Radio Avoid Weight Gain What I'm Reading Event Free stuff Best Health beefadvantage foam roller track your mood GLOW Canadian Career Gal Stealth Workout She Does the CIty fitchicks 650 CKOM Gym memberships ELDOA Shape Magazine The Health Fix right choices exercise mindset Newsletter feet Growth-Oriented Golf Intermittent fasting Radio MD Osteoporosis / Osteoarthritis Family Real Hapiness systems Setting Goals insp stop binging do you Make habits Healthy Eating Jim Brickman Holiday Weight Gain blahblahblahGOWORKOUT environmental control Over 50 Featured Review New Year Get fit New Year 2021 How to Dumbells URUNLTD Rogers TV elliptical Downright Domestic dog walk Quesada Health Tips mental health bands doing linchpin and BNB habits Newsletter Elevate Wellness Daily Your Fittest Future Self Review SHARP Participaction Beyond the Cheers Goals Fitness Apps workout while travelling Client Motivation coaching HEAL Strength Globe and Mail health Globe & Mail kettlebells Healthy Directions Hacks Tabata resistance bands Favourite Things New Year 2018 News CTV News brain workout Breakfast Television Wellness Force QC Travel Contests Time Crunch Personalilty fun HIIT Fitness buddy Youtube QC What she said The Other F Word Toronto

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My Favoritecorgi @favcorgi_usa·

🔉Level Up challenge is very challenging for corgi.
#corgi #CorgiCrew #corgiheaven #DogsofTwittter

FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

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Kathleen Trotter

6 hours ago

#icymi Olive made her on screen debut on @breakfasttelevision this week! I think this counts as her demo reel now haha! Check out her debut role on my IGTV for my spot about turning your dog walk into a workout!Also don’t worry, Olive isn’t working too hard, she still has time for frying pan naps!!!••#dog #dogsofinstagram #doglife #dogworkout #dogmom #fitness #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

11 hours ago

Love zoom courses!!! I am learning the 411 on breathing mechanics AND exploring Ontario!! Talk about multitasking 😜😜We found the house where Hansel and Gretel were held hostage in Grimsby Beach 😜😜😜 (in all seriousness, the community is cool YET VERY SURREAL) I had a glorious walk along the falls at 6am before the place became jam packed with tourists!!! We explored a local dog park!! I am a happy duck 🦆 #niagarafalls #vacationmode #corgi #corgipuppy #ontariocanada #ontario ... See MoreSee Less

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Kathleen Trotter

1 day ago

Align your goals with your identity and values!!! Embrace both the final result you desire and the effort it will take to reach that result. The amount of work you are willing to actually put in to reach you goal - versus what you wish you would do - has to align with you values and your goals!Health and fitness are not one and done, they take consistent commitments! Sometimes that means making the hard decision like waking up early for a workout or saying no to a tempting treat but you have to be ready to make those hard choices! This quote is one from my book Your fittest future self, you can check it out at the link in my bio!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_1?ie=UTF8&qid=1541449793&...#fitness #health #healthylifestyle #fitnesslifestyle #fitlife #lifestylechange #healthyeating #workout #workoutmotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter is in Niagara Falls, Ontario.

1 day ago

Vacation puppy 🐶 #TGIF ... See MoreSee Less

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Kathleen Trotter

1 day ago

I have a question for you, is this The Good Place or The Bad Place??? 😜😜😜 (if you don’t get that reference you need to up your Kristen Bell game 😜😜). On route to Niagara!! Attending another instalment of the Postural Resteration Institute course itenary. Since I can take it anywhere, I am taking it in Niagara!!! Yay 😀 We stopped at Grimsby Beach on our way! Not sure if this place is adorable or creepy…. ... See MoreSee Less

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home
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