READ MORE Five Spring Outdoor Workout Ideas May 19, 2021 It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental... READ MORE Staying active and healthy this summer July 30, 2018 Dehydration, sunburns, heat exhaustion and heat stroke can be dangerous. Personal trainer Kathleen Trotter demonstrates how to stay safe while... READ MORE Tips on Beating the Summer Heat July 30, 2018 Being active out in the sun is both fun and great for health, but you need to make sure that...