May 19, 2021
It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your...
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July 30, 2018Dehydration, sunburns, heat exhaustion and heat stroke can be dangerous. Personal trainer Kathleen Trotter demonstrates how to stay safe... -
July 30, 2018Being active out in the sun is both fun and great for health, but you need to make sure...