Five Spring Outdoor Workout Ideas It is time to get outside. Moving your body in nature (even if your “nature” is mostly cars and concrete) is essential for your mental and physical health! As I always tell my clients, “The worse your mood, the more important the...
Tips on Beating the Summer Heat Being active out in the sun is both fun and great for health, but you need to make sure that you are sun safe! Fitness expert and nutritionist Kathleen Trotter shows us what we can do to make the most out of the summer without getting...
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