10 Ways to Boost Workout Intensity Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you are working and the more you give, the more you get! So, how can you maximize your intensity in order to enhance your...
Effective Exercise Habits for People Suffering with Osteoarthritis With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective way to help minimize the pain associated with the condition. When you...
Globe & Mail Article: What exercises can I do to alleviate the pain of osteoarthritis? THE QUESTION I have osteoarthritis. I am stiff and sore in the mornings, especially my feet. Can you suggest a couple of exercises I can do before I get up, to help alleviate...
Globe & Mail Article: I have osteoporosis. What stretches are good for me? The question: I have osteoporosis. Is a sitting-down stretch, where I sit with legs in a V shape and reach forward toward my feet, suitable for me? The answer: It depends on how you are...
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