February 24, 2018
Try these fitness tips to make you look and feel your best as you age. WATCH NOW
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May 7, 2017Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you... -
October 24, 2014The question: I have been diagnosed with osteoporosis. My doctor says I have to exercise. What exercises should I...
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February 19, 2014I'll be on the radio show Beyond The Cheers tonight at 7:15pm. Be sure to tune in!
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December 6, 2013With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective...
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October 24, 2013With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective...
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July 11, 2011The Question: I have osteoarthritis. I am stiff and sore in the mornings, especially my feet. Can you suggest a...
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May 25, 2011The question: I have osteoporosis. Is a sitting-down stretch, where I sit with legs in a V shape and reach...
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February 15, 2011The question: I read your advice regarding sit-ups and osteoporosis. I am 61 and have osteoporosis. I attend group classes...
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January 16, 2011Question: My doctor just diagnosed me with osteoarthritis. What does that mean? I exercise on a regular basis. Should I...