READ MORE Staying Fit As You Age February 24, 2018 Try these fitness tips to make you look and feel your best as you age. WATCH NOW READ MORE 10 Ways to Boost Workout Intensity May 7, 2017 Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you... READ MORE The Globe and Mail: What exercises should I do if I have osteoporosis? October 24, 2014 The question: I have been diagnosed with osteoporosis. My doctor says I have to exercise. What exercises should I... READ MORE Kathleen on "Beyond the Cheers" February 19, 2014 I'll be on the radio show Beyond The Cheers tonight at 7:15pm. Be sure to tune in! READ MORE Use It or Lose It – Mobility and Arthritis December 6, 2013 With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective... READ MORE Effective Exercise Habits for People Suffering with Osteoarthritis October 24, 2013 With osteoarthritis, the phrase “use it or lose it” is particularly applicable. Exercise (when done right), can be an effective... READ MORE Globe & Mail Article: What exercises can I do to alleviate the pain of osteoarthritis? July 11, 2011 The Question: I have osteoarthritis. I am stiff and sore in the mornings, especially my feet. Can you suggest a... READ MORE Globe & Mail Article: I have osteoporosis. What stretches are good for me? May 25, 2011 The question: I have osteoporosis. Is a sitting-down stretch, where I sit with legs in a V shape and reach... READ MORE Globe & Mail Article: I have osteoporosis. Can I still do sit-ups and crunches? February 15, 2011 The question: I read your advice regarding sit-ups and osteoporosis. I am 61 and have osteoporosis. I attend group classes... READ MORE Should I stop exercising because of osteoarthritis? January 16, 2011 Question: My doctor just diagnosed me with osteoarthritis. What does that mean? I exercise on a regular basis. Should I...