April 22, 2016
Pilates and yoga can be misunderstood as being one and the same.
Both disciplines emphasize breath regulation, mindfulness during...
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January 27, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan... -
July 16, 2014Lying down? In bed, on the couch or even at the beach, here’s how to take advantage of your...
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September 12, 2013Kathleen Trotter shows you how to pull off this easy core-busting exercise. Remember to keep the core engaged throughout...
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August 29, 2013Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Make sure the back doesn't...
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August 14, 2013Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your...
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July 31, 2013This is one of my favourite Pilates exercises. Be mindful of breathing into the diaphragm and use your deep...
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July 24, 2013As with any Pilates exercise, be mindful of your movement. Make sure your back doesn't arch as you lower...
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July 16, 2013Kathleen Trotter, Personal Trainer demonstrates the 100s. Be mindful of your movement - don't just go through the motions....
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July 10, 2013Kathleen Trotter demonstrates the correct way to do Pilates breathing. Watch the video to learn how!