READ MORE The Globe and Mail: Yoga vs. Pilates–How to choose the right discipline for your needs April 22, 2016 Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during... READ MORE Pull it all together for Week 4, Part 2, of The Globe's 30-day health challenge January 27, 2015 The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan... READ MORE Globe & Mail Stealth Workout: Rollup July 16, 2014 Lying down? In bed, on the couch or even at the beach, here’s how to take advantage of your... READ MORE Globe Video: How to do a simple stomach stretch September 12, 2013 Kathleen Trotter shows you how to pull off this easy core-busting exercise. Remember to keep the core engaged throughout... READ MORE Globe & Mail: These scissor kicks will definitely give your core kick August 29, 2013 Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Make sure the back doesn't... READ MORE Globe Video: Be mindful of your movements during this classic Pilates exercise August 14, 2013 Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your... READ MORE Globe & Mail: This easy pilates move will strengthen your abs in no time July 31, 2013 This is one of my favourite Pilates exercises. Be mindful of breathing into the diaphragm and use your deep... READ MORE Globe & Mail: How to do a single-leg stretch – the right way July 24, 2013 As with any Pilates exercise, be mindful of your movement. Make sure your back doesn't arch as you lower... READ MORE Globe Video: This classic pilates exercise does wonders for your core July 16, 2013 Kathleen Trotter, Personal Trainer demonstrates the 100s. Be mindful of your movement - don't just go through the motions.... READ MORE Globe Video: The right way to do pilates breathing July 10, 2013 Kathleen Trotter demonstrates the correct way to do Pilates breathing. Watch the video to learn how!