by Kathleen Trotter | Apr 21, 2016 | Article, Workouts and Exercises.
The Globe and Mail: Yoga vs. Pilates–How to choose the right discipline for your needs Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice and alignment, but that doesn’t mean they...
by Kathleen Trotter | Jan 27, 2015 | Article, Workouts and Exercises.
Pull it all together for Week 4, Part 2, of The Globe’s 30-day health challenge The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is realistic, balanced, safe and results-oriented. It is...
by Kathleen Trotter | Jul 15, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: Rollup Lying down? In bed, on the couch or even at the beach, here’s how to take advantage of your horizontal time to work your core. 1. Start on your back, legs straight and arms above your head. Lift your head. 2. Then, slowly peel...
by Kathleen Trotter | Sep 12, 2013 | Video, Workouts and Exercises.
Globe Video: How to do a simple stomach stretch Kathleen Trotter shows you how to pull off this easy core-busting exercise. Remember to keep the core engaged throughout this exercise. Watch the...
by Kathleen Trotter | Aug 14, 2013 | Video, Workouts and Exercises.
Globe Video: Be mindful of your movements during this classic Pilates exercise Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs. Watch the...