READ MORE Plank Leg Lifts October 25, 2021 You’re going to work your core and your butt, and your shoulders all at once with this plank leg lift... READ MORE All the Planks August 31, 2021 This video has all three ways to do a plank all in one spot—the wall, a chair or couch and... READ MORE Wall Plank August 26, 2021 Haven't mastered the plank OR wanting to do the plank in a public setting without tripping someone? This is the... READ MORE The Plank—one of the easiest exercises to do consistently August 16, 2021 The fantastic thing about a plank is you can drop and do one anywhere! Well, maybe not in the supermarket,...