Monday Moves: Plank Leg Lifts You’re going to work your core and your butt, and your shoulders all at once with this plank leg lift exercise. This is a great functional exercise. It’s challenging and a great exercise as it gets one butt cheek working as a stabilizer...
Monday Moves: All the Planks This video has all three ways to do a plank all in one spot—the wall, a chair or couch and a full plank. Just starting? Progress through all three....
Haven’t mastered the plank OR want to do the plank in a public setting without tripping someone? This is the plank for you! And, for those at the beginning of planking remember… we all start somewhere. If you want to be successful you have to be...
Monday Moves: The Plank—one of the easiest exercises to do consistently The fantastic thing about a plank is you can drop and do one anywhere! Well, maybe not in the supermarket, but these babies are so easy to fit into your everyday life! Whether you need to build...
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