Monday Moves: Plank Leg Lifts

Monday Moves: Plank Leg Lifts

Monday Moves: Plank Leg Lifts You’re going to work your core and your butt, and your shoulders all at once with this plank leg lift exercise. This is a great functional exercise. It’s challenging and a great exercise as it gets one butt cheek working as a stabilizer...
Monday Moves: Wall Plank

Monday Moves: Wall Plank

Haven’t mastered the plank OR want to do the plank in a public setting without tripping someone? This is the plank for you! And, for those at the beginning of planking remember… we all start somewhere. If you want to be successful you have to be...