by Kathleen Trotter | Jan 23, 2020 | Blog, Covid Sanity Pack, Growth Mindset.
Pocket of Self-Talk Joy: Present Bias As many of you know, I am obsessed with my self-talk. I am convinced that fostering productive, compassionate self-talk has been my key to connecting the dots between wanting healthy habits in theory and actually living healthy...
by Kathleen Trotter | Jan 23, 2020 | Blog, Growth Mindset.
Pocket of Joy — Fascial Stretch Therapy A more accurate title for this one might actually be “Kathleen’s clients’ pocket of joy” — boy do people love getting stretched!!! I always get a huge sigh of relief or a big ear-to-ear grin when I say, “Workout done — onto the...
by Kathleen Trotter | Oct 12, 2019 | Blog, Covid Sanity Pack, Growth Mindset.
A TIFF-themed Pocket of Joy: A life lesson, “daughter points,” found time, 90s nostalgia, and guilt-free tea! I am going to be TOTALLY honest — I didn’t really want to go to TIFF (the Toronto Film Festival). I don’t typically love crowds and networking. After a stern...
by Kathleen Trotter | Jun 15, 2019 | Blog, Growth Mindset.
“My Room” I have an amazing partner. His name is James and we have been together almost 20 years — we met in high school. We don’t live together (I know, how very 2019 of us). We actually live down the street from each other — we jokingly call the street the compound...
by Kathleen Trotter | Jun 13, 2019 | Blog, Growth Mindset., Workouts and Exercises.
My Peloton — Or More Accurately, the Peloton App I never thought I would ever write that a spin bike is a pocket of joy, especially a spin workout sold in part by the ability to tailor the workout to your musical taste. Traditionally I have disliked spin — I do not...
