by Kathleen Trotter | Mar 29, 2021 | Monday Moves.
Monday Moves: Foam Roller Posture This is one of my favourite combos on the foam roller. It gets everything in your pelvic core fired up. It’s a great thing to do at the end of a workday and great for your...
by Kathleen Trotter | Sep 14, 2018 | Workouts and Exercises.
Give your posture some love! Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like standing on one leg) on how to have the best posture you...
by Kathleen Trotter | Feb 12, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe Mail: Stealth Workout: Nod Off We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward, and that’s not a good thing. There’s even a term for it: forward head posture. The good news: You can start to...
