READ MORE Exercises to keep you upright this winter January 27, 2019 Winter can cause many people to stay home for fear of slipping on the ice. Kathleen Trotter demonstrates how you... READ MORE Give your posture some love! September 14, 2018 Stretch out your chest and strengthen your upper back for better posture. AND, I have some cool tips (like standing... READ MORE The Globe Mail: Stealth Workout: Nod Off February 12, 2015 We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...