Proper technique Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
home

READ MORE

Keeping The Right Form When Exercising

November 30, 2018

You may have seen an exercise video online – but are you actually doing it right when you try it...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

Desk Job Zoomer Radio Resolutions balance Healthy Eating yoga Cable Machines coaching time journal Inside Fitness Women different approach resistance bands Canadian Career Gal 40+ Fitness Flaman Fitness Motivation training Multitasker KOGO AM Fit Bottomed Girls dog walk brain systems Walking Self Talk feet ELDOA mindset Soundcloud Health Advisor get moving The Tonic fun Setting Goals Proper technique Time Crunch sleep Beyond the Cheers Absolute Advantage Healthy Directions I AM Healthy & Fit New Year Get fit HEAL Intermittent fasting Your Fittest Future Self Review CBC Radio Stealth Workout Time Crunch Personalilty Olive My Books foam roller Dr. Jannine Krause Global News Talk Radio AM640 track your mood SHARP Globe and Mail Goals Warm ups and Cool downs Sears Simply Human body debt Your Fittest Future Self Shape Magazine GLOW mental health gift ideas journaling Holiday Weight Gain workout while travelling Running Osteoporosis / Osteoarthritis Cardio Home Bunny make goals not wishes Toronto Gym Bunny Globe & Mail home workout blahblahblahGOWORKOUT Mistakes Quesada Health Tips Bootcamp Downright Domestic vitamins and supplements Finding Your Fit doing Get Centered Dog play ABC News Chatelaine Articles Woke Wellness Zoomer TV brain workout URUNLTD hip mobility environmental control Issues Today Wallpaper Home Gym Sweat Test Competitive Gym Bunny bands Contests FIT CHICKS Chat Intervals Rogers TV issuu magazine How to YourWorkoutBook Best Health weight loss Outdoor workouts Injury Free stuff fitchicks CKHA 100.9 Canoe right choices What I'm Reading insp Village Living Witchy Wellness Participaction Global News Breakfast Television Sex Huffington Post Blog Youtube mobility kettlebells Wellness Daily Radio MD Stability Ball Other Published Articles blubrry Pilates Eligible Magazine The Daily Fray My Instruction Manual iVillage health elliptical Rogers TV healthier you 30 Day Health Challenge Working out at work CanFitPro TalkToMe HIIT Canada Q&A Client Motivation linchpin and BNB habits Daytime Ottawa Strength KYO Make habits hip flexor New Year 2021 CHCH Treadmill Family f*ck perfect Ask the Trainer Pockets of Joy Featured Tip Tonic Magazine Favourite Things QC Sweat Test the360mag Stretching Toronto Sun What she said Band workout She Does the CIty Breathing over-training QC Travel banded rows body credit The Star do you Wellness Force Podcast CTV News Inspiration Avoid Weight Gain Core Strength BlogTO The Health Fix Newsletter New Year 2018 News exercise Sharp Insider Jim Brickman Over 50 Fitness Apps Radio Growth-Oriented Hacks Posture Review Meditation Marc & Mandy Old Podcast navigating COVID Tabata Elevate CTV News KATU2 The Other F Word Manual Labour Exercise Bands Working out when sick Gym workouts Buzzfeed your best today Fit after 45 Dumbells Fitness Goals Event Fitness level 35 and over journalling Self-care Weekly Videos Newsletter beefadvantage FindingYourFIt Home Body stop binging Monday Moves Real Hapiness Injury Prevention Discover Life Fitness buddy Book review Perfection 650 CKOM Hydration Burnout Golf Set Up Systems The Art of Wellness Breakfast Television rows Gym memberships Featured Review Standing Jobs put in the work dogs Vacation

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

My Favoritecorgi @favcorgi_usa·

🔉Level Up challenge is very challenging for corgi.
#corgi #CorgiCrew #corgiheaven #DogsofTwittter

FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Facebook

Kathleen Trotter

1 day ago

Happy holiday Monday everyone! I hope you’ve all been enjoying your day off and here’s some #mondaymoves to remind you to move today! We’re still talking upper body this week with a focus on reverse flys! Now that gyms are opening back up you can do this with equipment or you can do it from home, all you need is a band!! Reverse flys are an amazing upper body workout, no weights required!!!••#upperbodyworkout #upperbody #strengthtraining #workout #bandworkout #bandexercises #upperbodyhomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

2 days ago

Home safe and sound!!! What a fantastic weekend!!! I learned so much about breathing mechanics, I got to spend time with James and splice, I went to the botanical gardens, on a nature walk to the Thompson lookout, I explored two Niagara dog parks, went on two glorious morning walks, met Jasper the corgi, AND I stayed at a motel I am obsessed with!!! How can you not love a motel called the Cadillac Motel that also Cadillacs on their walls??? Corny yet amazing 🤩 #corgipuppy #niagrafallscanada #corgi #vacationmode @parkerssupervisor ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

#icymi Olive made her on screen debut on @breakfasttelevision this week! I think this counts as her demo reel now haha! Check out her debut role on my IGTV for my spot about turning your dog walk into a workout!Also don’t worry, Olive isn’t working too hard, she still has time for frying pan naps!!!••#dog #dogsofinstagram #doglife #dogworkout #dogmom #fitness #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Love zoom courses!!! I am learning the 411 on breathing mechanics AND exploring Ontario!! Talk about multitasking 😜😜We found the house where Hansel and Gretel were held hostage in Grimsby Beach 😜😜😜 (in all seriousness, the community is cool YET VERY SURREAL) I had a glorious walk along the falls at 6am before the place became jam packed with tourists!!! We explored a local dog park!! I am a happy duck 🦆 #niagarafalls #vacationmode #corgi #corgipuppy #ontariocanada #ontario ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Align your goals with your identity and values!!! Embrace both the final result you desire and the effort it will take to reach that result. The amount of work you are willing to actually put in to reach you goal - versus what you wish you would do - has to align with you values and your goals!Health and fitness are not one and done, they take consistent commitments! Sometimes that means making the hard decision like waking up early for a workout or saying no to a tempting treat but you have to be ready to make those hard choices! This quote is one from my book Your fittest future self, you can check it out at the link in my bio!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_1?ie=UTF8&qid=1541449793&...#fitness #health #healthylifestyle #fitnesslifestyle #fitlife #lifestylechange #healthyeating #workout #workoutmotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!