by Kathleen Trotter | Apr 24, 2014 | Blog, Newsletter
Latest Newsletter – April 2014 The April Newsletter is available! Check it out for a great article on Walking. And of course the Exercise of the Month! Read the...
by Kathleen Trotter | Mar 17, 2014 | Blog, Newsletter
Latest Newsletter – March 2014 The March Newsletter is available! Check it out for a great article on Going Gluten Free. And of course the Exercise of the Month! Read the...
by Kathleen Trotter | Jan 29, 2014 | Good Habits., Growth Mindset.
Huffpost: Almost One Month into 2014… Are Your Goals Holding Up? Are you struggling to follow through on your New Year’s resolutions? Don’t be discouraged. Believe me, you are not alone. The further it gets from the start of any goal, the harder it...
by Kathleen Trotter | Dec 4, 2013 | Article, Covid Sanity Pack
Using Self-Talk to Achieve Your Fitness Goals Everyone has health habits that they find hard to stick to. People who successfully make long-term lifestyle changes aren’t usually successful the first time. They don’t succeed by being perfect, they succeed because they...
by Kathleen Trotter | Nov 15, 2013 | Workouts and Exercises.
Why Strength Training Is Necessary Don’t be afraid to strength train! As a (partially reformed) endurance junkie, I speak from experience! Strength exercises, and the muscles that come with them, are a good thing! I am sure most people could benefit from...