by Kathleen Trotter | Jan 3, 2020 | Move More
Stop the fitness insanity and reach your goals!! Insanity is repeating the same action and expecting different results. You don’t do that in other areas of your life. Why are you doing it with your health and fitness? Time to stop making resolutions think of...
by Kathleen Trotter | Jan 2, 2019 | Covid Sanity Pack
Expert Tips to Improve Your Healthy Living Habits It’s so frustrating when you are working so hard but not reaching your goal. Watch to find ways you can be more effective in your training; foods that hurt not help you reach your goals and tips for your Fittest...
by Kathleen Trotter | Jan 2, 2018 | Covid Sanity Pack
Plan a happy, healthy holiday season and avoid Christmas weight gain If you’re beginning to look a lot like Christmas – we’re talking the turkey, stuffed and “dressed” in your fat pants. And you’re not alone. Holiday weight gain is real and takes up to five months to...
by Kathleen Trotter | Jan 2, 2018 | Good Habits.
Here’s How To Re-think ‘Resolutions’ For A Better 2018 Typically, the discourse on “New Year’s resolutions” goes one of two ways. Either resolutions are a panacea and the precipice for one to jump off into a “whole new”...