READ MORE Stop the fitness insanity and reach your goals!! January 3, 2020 Insanity is repeating the same action and expecting different results. You don't do that in other areas of your life.... READ MORE Expert Tips to Improve Your Healthy Living Habits January 2, 2019 It's so frustrating when you are working so hard but not reaching your goal. Watch to find ways you can... READ MORE Plan a happy, healthy holiday season and avoid Christmas weight gain January 2, 2018 If you’re beginning to look a lot like Christmas – we’re talking the turkey, stuffed and “dressed” in your fat... READ MORE Here's How To Re-think 'Resolutions' For A Better 2018 January 2, 2018 Typically, the discourse on "New Year's resolutions" goes one of two ways. Either resolutions are a panacea and the precipice...