January 23, 2020
When you do something really well, keep doing it! Try a new mindset and remember everyone starts somewhere!! Watch now!
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November 29, 2019With a couple towels and a good attitude you can always fit in a good workout — wherever you are... -
October 11, 2019Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles. It...
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June 24, 2019Kathleen suggests that instead of trying to find the “perfect summer diet”, become an educated mix maker – curate your...
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July 30, 2018Being active out in the sun is both fun and great for health, but you need to make sure that...
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February 24, 2018Try these fitness tips to make you look and feel your best as you age. WATCH NOW
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December 6, 2017There are two categories of what Kathleen calls "unhealthy healthy" food. The first category consists of foods that are high...
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October 23, 2017Watch as Kathleen shares how exercise works out not just your body but your brain as well. WATCH NOW
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September 21, 2017Whether you tag on some lunges while playing with your pup in the park or calf raises while doing the...
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May 31, 2017Having trouble staying motivated? Why not try one of these fun fitness trends! WATCH NOW