READ MORE New & Fun Ways To Reach Your Health And Fitness Goals! January 23, 2020 When you do something really well, keep doing it! Try a new mindset and remember everyone starts somewhere!! Watch... READ MORE Get a Killer Workout with Only a Set of Towels November 30, 2019 With a couple towels and a good attitude you can always fit in a good workout — wherever you... READ MORE Fascial Stretching October 11, 2019 Kathleen calls this the Rolls Royce of fascial stretching. Fasica is your connective netting that covers all your muscles.... READ MORE “perfect summer diet“ June 24, 2019 Kathleen suggests that instead of trying to find the “perfect summer diet”, become an educated mix maker – curate... READ MORE Tips on Beating the Summer Heat July 30, 2018 Being active out in the sun is both fun and great for health, but you need to make sure... READ MORE Staying Fit As You Age February 25, 2018 Try these fitness tips to make you look and feel your best as you age. WATCH NOW READ MORE KATU2 Unhealthy "healthy" foods December 6, 2017 There are two categories of what Kathleen calls "unhealthy healthy" food. The first category consists of foods that are... READ MORE Turn your strength workout into a “brain workout” October 24, 2017 Watch as Kathleen shares how exercise works out not just your body but your brain as well. WATCH NOW READ MORE The “Piggyback Method” of Fitness September 21, 2017 Whether you tag on some lunges while playing with your pup in the park or calf raises while doing... READ MORE Five fun Spring fitness trends to get you motivated! May 31, 2017 Having trouble staying motivated? Why not try one of these fun fitness trends! WATCH NOW