by Kathleen Trotter | May 25, 2019 | Healthy Eating
Yummy, healthy and CONVENIENT substitutions! Let me show you how adopting a healthier lifestyle does not have to be complicated, expensive, overwhelming or...
by Kathleen Trotter | Mar 3, 2019 | Move More
Learn specific exercises to keep you upright this winter! Watch as I share tips to improve your balance when dealing with snow and ice. This winter has been long! Let’s all survive – heck thrive – in one piece!! WATCH...
by Kathleen Trotter | Jan 27, 2019 | Covid Sanity Pack, Workouts and Exercises.
Ditch “Discipline” and Achieve Your Health Goals! PLAN! PLAN! PLAN!!! Set up systems to save yourself from your lesser future self. A perfect example: Going to a party? Offer to bring a snack that YOU know is the best for...
by Kathleen Trotter | Jul 30, 2018 | Covid Sanity Pack
Tips on Beating the Summer Heat Being active out in the sun is both fun and great for health, but you need to make sure that you are sun safe! Fitness expert and nutritionist Kathleen Trotter shows us what we can do to make the most out of the summer without getting...
by Kathleen Trotter | Jun 25, 2018 | Covid Sanity Pack
Kick the “I am too busy” excuse to the curb! Embrace your inner goofy and find solutions to allowing yourself self-care. You can always come up with a plan to make your health a priority. PREPARE PREPARE...