by Kathleen Trotter | Mar 22, 2017 | Article, Covid Sanity Pack, Video, Workouts and Exercises.
Fun new fitness trends to get you moving this spring I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in the beautiful weather!!! I am excited for all of my upcoming training runs as well other fun spring fitness...
by Kathleen Trotter | Nov 20, 2016 | Article, Covid Sanity Pack
A few of my favourite things — The November edition My November Huffington Post “Favourite Things” themed blog is out. The only thing I forgot to mention was how much I LOVE the countdown to Christmas….I am especially loving the Starbucks X-Mas cups...
by Kathleen Trotter | Nov 6, 2016 | Article, Walk Run Jog, Workouts and Exercises.
Fall and Winter running 101 You wouldn’t know it from today – what beautiful weather – BUT winter is coming!! You don’t have to stop running!! Be prepared!!! I love running — it is my bliss! So, barring any crazy-cold days, I run outside all...
by Kathleen Trotter | May 7, 2016 | Covid Sanity Pack, Workouts and Exercises.
Your missing health link is recovery Hot off of the press..my most recent Huffington Post blog! Sorry, “recovery” does not mean sit on the sofa and eat chips! Curious what it does mean? Recovery, recovery, recovery! Being under-recovered is just as bad as...
by Kathleen Trotter | Apr 10, 2016 | Article, Workouts and Exercises.
Quesada: April tip of the...