September 17, 2014
The September Newsletter is available! Check it out for The Lateral Raises with T-hold (exercise of the month) and Return to Running...
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June 27, 2014The question: I have signed up for my first 10K race. My training is going well, but I am... -
June 9, 2014For the past two months I have been seriously debating breaking up with running. If you know me, you...
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May 7, 2014The question: I stopped running over the winter. Recently I started again but it feels way harder than I...
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May 4, 2014For this exercise, all you need is something that slides! On hardwood, use towels. On carpet, try paper plates...
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April 15, 2014Say hello to spring with these “FUN” interval workouts! The world is your interval-fitness oyster! Spring is in the...
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April 7, 2014The Leg Up: If you’re a morning runner, you can start warming up before you even get out of...
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February 24, 2014The question: I have started running with a friend. I am really happy she asked me to run with...
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February 5, 2014For runners, runnings can't always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how...
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January 31, 2014Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your...
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January 28, 2014Running is hard on your body, so make sure you get in some strength training on your off days....
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January 2, 2014Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to...