by Kathleen Trotter | May 20, 2015 | Article, Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
Follow These Steps for Injury-Free Running Learning to love running doesn’t happen overnight. Too many people never develop a love of running. Their careers are cut short due to injury, usually, because they make the mistake of running too much or too intensely...
by Kathleen Trotter | Mar 16, 2015 | Article, Walk Run Jog, Workouts and Exercises.
Taking a Break Will Help Your Running Life For the last three February’s I have taken a break from running. Not running is brutally hard for me, but I figure if I have to give up my passion, I should do it in Winter. I hate being cold!! Even so, I always hate...
by Kathleen Trotter | Dec 18, 2014 | Newsletter
December Newsletter The December Newsletter is available! Check it out for How to do a Mountain Climber, the Workout of the Month Minutes workout #2 and the Recipe of the Month Healthy Chocolate Coconut Cookies Introduction Happy Holidays everyone! I hope you all are...
by Kathleen Trotter | Nov 13, 2014 | Blog, Newsletter
November Newsletter The November Newsletter is available! Check it out for tips on Sitting Ergonomics and Interval Training on a Bike Introduction Happy November everyone! First I want to say thank you to this month’s guest contributor physiotherapist Alishah...
by Kathleen Trotter | Sep 17, 2014 | Blog, Newsletter
Latest Newsletter – September 2014 The September Newsletter is available! Check it out for The Lateral Raises with T-hold (exercise of the month) and Return to Running Progression article Introduction I love being active outside in the fall. The weather...
