by Kathleen Trotter | Jun 27, 2014 | Article, Workouts and Exercises.
I’m nervous about my first 10K. What exactly happens on race day? The question: I have signed up for my first 10K race. My training is going well, but I am scared about race day and of being overwhelmed by all the lingo. What is a “race expo” and what are “running...
by Kathleen Trotter | Jun 9, 2014 | Article, Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
I Think I’m Going to Break Up…With Running For the past two months, I have been seriously debating breaking up with running. If you know me, you know, that is a big deal. For the last 12 years, running has been my happy place. Whether I was single or...
by Kathleen Trotter | May 7, 2014 | Article, Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
Globe & Mail: I took a break from running. How do I get motivated again? The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember. It makes me not want to start running seriously again. How do I get...
by Kathleen Trotter | May 4, 2014 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail: A great exercise for runners and cyclists For this exercise, all you need is something that slides! On hardwood, use towels. On carpet, try paper plates or Frisbees. HE BACK AND FORTH: 1. Lie on your back. Place a towel under each foot. 2. Use your...
by Kathleen Trotter | Apr 7, 2014 | Article, Workouts and Exercises.
Globe & Mail: These horizontal moves strengthen your bum, core and ankles The Leg Up: If you’re a morning runner, you can start warming up before you even get out of bed. These horizontal moves strengthen your bum, core and – key for runners – your ankles. 1. Lie...