by Kathleen Trotter | Feb 24, 2014 | Article, Walk Run Jog, Workouts and Exercises.
Globe & Mail: I’m much slower than my running buddy The question: I have started running with a friend. I am really happy she asked me to run with her because it makes me run, but my friend is faster than I am and I feel guilty holding her up. The answer: Most of...
by Kathleen Trotter | Nov 26, 2013 | Video, Workouts and Exercises.
Globe Video: Want to run injury-free? Try this side lunge exercise Trainer Kathleen Trotter shows you how to strength train to absorb the impact running puts on your body. Try the side lunge to improve your running. Watch the...
by Kathleen Trotter | Nov 20, 2013 | Video, Workouts and Exercises.
Globe Video: Master this move and you could be a faster runner Part of becoming a faster runner is decreasing the time your foot stays on the ground. These standing quick-feet knee-drives is a great exercise to teach your brain how to quickly drive your leg forward....
by Kathleen Trotter | Nov 1, 2013 | Walk Run Jog, Workouts and Exercises.
Globe & Mail: My trainer says outdoor running is better than using a treadmill. Is this true? The question: I run mostly on the treadmill, but my trainer told me that running outside is better. Is that true? The answer: For readers who are familiar with my...
by Kathleen Trotter | Oct 22, 2013 | Workouts and Exercises.
Globe Video: Why runners must try this hip and core-strengthening exercise Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help prevent injuries. Watch the...