by Kathleen Trotter | Oct 18, 2013 | Walk Run Jog, Workouts and Exercises.
Why Strength Training and Running Go Hand in Hand I LOVE to run. Running is how I make myself feel better. Running is when I think things through. Running is my “me” time. Through helping people, including myself, rehab numerous often avoidable running injuries, I...
by Kathleen Trotter | Oct 9, 2013 | Article, Workouts and Exercises.
Globe & Mail: Is it OK to run while pregnant? The question: I run half-marathons and do yoga, and I just found out I’m pregnant. Can I continue my exercise routine? The answer: As long as you have your doctor’s okay, and you stop if something doesn’t feel right...
by Kathleen Trotter | Jul 3, 2013 | Article, Covid Sanity Pack, Workouts and Exercises.
Huffpost: Want to Get Healthy? Think Positive Recently a client confessed to me that she loves running because it “makes her feel free.” One of the reasons she is successful at being and staying active is that instead of viewing running and training as...
by Kathleen Trotter | Jan 10, 2013 | Article, Covid Sanity Pack, Workouts and Exercises.
I hate exercising indoors. What do I do this winter? The question I’m an avid runner/cyclist – anything outdoors. How do I stay motivated to train when I have to move indoors because of the cold? The answer I empathize with you. I also love to run and bike...
by Kathleen Trotter | Dec 29, 2012 | Article, Workouts and Exercises.
Are You Worried About Being a “Real” Runner? For most of us, it is easier to talk about our health and fitness goals than to actually make them a reality. As a personal trainer, I believe it is my job not only to help my clients achieve their goals, but to...