by Kathleen Trotter | Jan 27, 2019 | Covid Sanity Pack, Workouts and Exercises.
Ditch the Discipline There is a VERY good chance your future self will have moments where you are angry, sad, hungry, frustrated etc. By setting up systems you can preempt a spiral and be ready in the moment to make the right choices without feeling like you’re...
by Kathleen Trotter | Jan 27, 2019 | Covid Sanity Pack
Bringing the “Pause” To Your Life w/ Kathleen Trotter Kathleen gives tips and tricks on using mindfulness including self-talk within your fitness (and life) goals. LISTEN...
by Kathleen Trotter | Jan 27, 2019 | Audio, Covid Sanity Pack
Growth Mindset 101: Becoming Your Fittest Future Self & Stopping the Shame Cycle Lora’s fitness philosophy has always been one of self-introspection and awareness to create your own fitness journey that is uniquely YOU. In this episode, Lora chats with Kathleen...
by Kathleen Trotter | Oct 2, 2018 | Covid Sanity Pack, Workouts and Exercises.
The importance of sleep for good health Plan for sleep, and you’ll be counting sheep in no time. In this Marc and Mandy segment, I tell you about the tools you can use to ensure you get all the sleep you need. Hint, one of them is...
by Kathleen Trotter | Oct 1, 2018 | Covid Sanity Pack
Self-Care Isn’t Selfish, And It Will Benefit Everyone Around You Too many of us prioritize others at the expense of our own health; we justify skipping a workout or not eating well because of family, social and work obligations. Acts of “self-care”...