Self Talk Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
home

READ MORE

Building a Positive Relationship with YOU

February 13, 2020

The act of building productive, growth-oriented self-talk is not a “when I have time” health goal. It is not...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Monday Moves

Monday Moves

Free Stuff Yes Free

Free Stuff! Yes... Free!

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Find YOUR Fit!!

The Daily Fray Radio MD beefadvantage Working out at work dog walk Golf Wellness Force body debt Avoid Weight Gain Real Hapiness workout while travelling Pilates Simply Human Cable Machines Sweat Test Stealth Workout iVillage Working out when sick the360mag The Tonic Tabata Healthy Eating Self-care Over 50 Zoomer TV mental health journalling Downright Domestic journaling Shape Magazine hip mobility New Year Get fit Featured Tip gift ideas healthier you Your Fittest Future Self resistance bands Mistakes Osteoporosis / Osteoarthritis Competitive Gym Bunny Time Crunch Warm ups and Cool downs Toronto Meditation Fit after 45 The Art of Wellness Review time journal Daytime Ottawa sleep right choices hip flexor CTV News SHARP foam roller Burnout CTV News Setting Goals track your mood Outdoor workouts home workout I AM Healthy & Fit Wallpaper Witchy Wellness Growth-Oriented Olive Standing Jobs Gym Bunny KOGO AM The Other F Word Client Motivation Absolute Advantage Favourite Things Wellness Daily Band workout HEAL Woke Wellness Rogers TV Flaman Fitness Stretching over-training 35 and over Talk Radio AM640 banded rows Self Talk What she said different approach mobility Finding Your Fit Buzzfeed kettlebells Event Youtube stop binging training Goals The Star 30 Day Health Challenge doing blubrry Eligible Magazine Book review Radio New Year 2018 News Make habits elliptical Motivation Home Bunny your best today Participaction Healthy Directions make goals not wishes Sharp Insider GLOW Sweat Test Injury Prevention Intervals Your Fittest Future Self Review Marc & Mandy Stability Ball ELDOA yoga Dog play insp Dumbells Quesada Health Tips Tonic Magazine Manual Labour Fit Bottomed Girls Chatelaine Articles Village Living KYO KATU2 fitchicks Bootcamp issuu magazine Set Up Systems do you Fitness buddy Home Body CHCH blahblahblahGOWORKOUT CKHA 100.9 Canoe Fitness Apps feet Newsletter FIT CHICKS Chat Dr. Jannine Krause Hydration Breakfast Television Family Get Centered Canada Q&A TalkToMe Elevate Globe and Mail Zoomer Radio Contests QC Issues Today f*ck perfect body credit Perfection Global News URUNLTD BlogTO health My Instruction Manual 650 CKOM Pockets of Joy What I'm Reading Health Advisor bands HIIT New Year 2021 Walking Treadmill CanFitPro coaching environmental control Vacation Other Published Articles Intermittent fasting Gym memberships 40+ Fitness brain Beyond the Cheers Canadian Career Gal linchpin and BNB habits put in the work brain workout get moving mindset Hacks Fitness Goals Discover Life Monday Moves Proper technique Sex vitamins and supplements Posture Globe & Mail Newsletter Sears ABC News Exercise Bands exercise Injury balance Inspiration rows weight loss Old Podcast Gym workouts Best Health QC Travel How to My Books YourWorkoutBook Resolutions systems Home Gym Free stuff Podcast Huffington Post Blog Jim Brickman dogs Multitasker Time Crunch Personalilty She Does the CIty Core Strength Strength Ask the Trainer Breathing Cardio Featured Review Fitness level fun Running Toronto Sun Global News Soundcloud Rogers TV CBC Radio FindingYourFIt Breakfast Television The Health Fix Holiday Weight Gain Weekly Videos navigating COVID Inside Fitness Women Desk Job

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

My Favoritecorgi @favcorgi_usa·

🔉Level Up challenge is very challenging for corgi.
#corgi #CorgiCrew #corgiheaven #DogsofTwittter

FitAfter45 @FitAfter45·

"I didn’t choose this life… It kind of chose me. I wanted to be an international human rights lawyer; I wanted to save the world. My initial plan was to use training to pay for university." @FITbyKathleenT
https://lornemarrfitafter45.ca/inspiring-stories/kathleen-trotter-reluctant-trainer/

Kathleen Trotter @FITbyKathleenT·

Filming “B roll” for my @breakfasttv segment tomorrow at 920!! I will be talking about how to turn your dog walk into a workout 🏋️‍♀️…..oh and showing the world how cute Olive is 😜😜😜😜😜 #corgipuppy #toronto #fitness

Dundurn Press@dundurnpress·

It's no secret that no one diet, exercise, or mindfulness strategy works for everyone.

@FITbyKathleenT has some great advice in YOUR FITTEST FUTURE SELF. Be on the way to a happier you now: http://ow.ly/NvJK50FwXR2

#HealthAndWellness #Fitness #HealthyLifestyle

Zero Marie Corgibutt @corgi_zero·

Pool noodle on pool noodles…
but make it rainbow! 💦🌈
(Watch the whole thing, it’s worth 99 seconds of your life! And there’s a soggy sploot at the end!)

Facebook

Kathleen Trotter

1 day ago

Happy holiday Monday everyone! I hope you’ve all been enjoying your day off and here’s some #mondaymoves to remind you to move today! We’re still talking upper body this week with a focus on reverse flys! Now that gyms are opening back up you can do this with equipment or you can do it from home, all you need is a band!! Reverse flys are an amazing upper body workout, no weights required!!!••#upperbodyworkout #upperbody #strengthtraining #workout #bandworkout #bandexercises #upperbodyhomeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter is in Niagara Falls, Ontario.

2 days ago

Home safe and sound!!! What a fantastic weekend!!! I learned so much about breathing mechanics, I got to spend time with James and splice, I went to the botanical gardens, on a nature walk to the Thompson lookout, I explored two Niagara dog parks, went on two glorious morning walks, met Jasper the corgi, AND I stayed at a motel I am obsessed with!!! How can you not love a motel called the Cadillac Motel that also Cadillacs on their walls??? Corny yet amazing 🤩 #corgipuppy #niagrafallscanada #corgi #vacationmode @parkerssupervisor ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

3 days ago

#icymi Olive made her on screen debut on @breakfasttelevision this week! I think this counts as her demo reel now haha! Check out her debut role on my IGTV for my spot about turning your dog walk into a workout!Also don’t worry, Olive isn’t working too hard, she still has time for frying pan naps!!!••#dog #dogsofinstagram #doglife #dogworkout #dogmom #fitness #workout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Love zoom courses!!! I am learning the 411 on breathing mechanics AND exploring Ontario!! Talk about multitasking 😜😜We found the house where Hansel and Gretel were held hostage in Grimsby Beach 😜😜😜 (in all seriousness, the community is cool YET VERY SURREAL) I had a glorious walk along the falls at 6am before the place became jam packed with tourists!!! We explored a local dog park!! I am a happy duck 🦆 #niagarafalls #vacationmode #corgi #corgipuppy #ontariocanada #ontario ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

4 days ago

Align your goals with your identity and values!!! Embrace both the final result you desire and the effort it will take to reach that result. The amount of work you are willing to actually put in to reach you goal - versus what you wish you would do - has to align with you values and your goals!Health and fitness are not one and done, they take consistent commitments! Sometimes that means making the hard decision like waking up early for a workout or saying no to a tempting treat but you have to be ready to make those hard choices! This quote is one from my book Your fittest future self, you can check it out at the link in my bio!linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/ref=sr_1_1?ie=UTF8&qid=1541449793&...#fitness #health #healthylifestyle #fitnesslifestyle #fitlife #lifestylechange #healthyeating #workout #workoutmotivation #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Online Group Coaching April 2021 Session
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
Blog
Shop
- Cart
- Checkout
Contact
Choose Happy
Content Draft
For RAY

Get free exercises, journals, recipes and tips to become a fitter you!