by Kathleen Trotter | Jul 16, 2020 | Audio, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
Design A Life You Love We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion for yourself is a process. Plus, some days our self-talk will be better than others. We don’t have...
by Kathleen Trotter | Jul 15, 2020 | Audio, Covid Sanity Pack, Weight Loss, Workouts and Exercises.
Ep 186: Find Your Fitness Even If You’ve Tried Everything by Kathleen Trotter | Jul 15, 2020 Getting fit and staying fit can be a struggle. Seems like everyone has a get fit quick program or challenge these days. But what fitness program is right for you? Fitness...
by Kathleen Trotter | Jul 15, 2020 | Article, Covid Sanity Pack, Growth Mindset., Healthy Eating
Journaling the Next Generation: Beyond the Basic Food and Diet Journal The traditional food and exercise journal is — for good reason — a staple of the health field. Too many of us overestimate our healthy choices and drastically underestimate our unhealthy ones — the...
by Kathleen Trotter | Jun 4, 2020 | Article, Covid Sanity Pack, Workouts and Exercises.
Stay Home. Save Lives. GET FIT! You don’t need a gym or expensive equipment to stay fit and active throughout isolation! You can get a killer full-body workout with your own body and a resistance band ($10) combined with a clear plan of attack! (Not to mention a...
by Kathleen Trotter | May 25, 2020 | Audio, Covid Sanity Pack, Workouts and Exercises.
Simply Human #228 Kathleen Trotter Returns & Da Bulls We have a jam packed podcast that covers everything from cursing, to fitness, to flossing. LISTEN...
