by Kathleen Trotter | Aug 11, 2015 | Article, Covid Sanity Pack, Healthy Eating, Workouts and Exercises.
The Globe and Mail: Here’s how to keep your diet and fitness goals on track through summer Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge while relaxing at the cottage or sitting on a patio. But it is...
by Kathleen Trotter | Jul 31, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
How to Motivate Yourself When You Don’t Feel Like Moving We all want to skip our workouts sometimes! I love exercise and I still occasionally try to find a reason to skip training, but over the years I have found ways to combat my inner voice that says...
by Kathleen Trotter | Jul 27, 2015 | Blog, Growth Mindset.
Vacation Fun!!! I love vacation! I had a great bike, got a pedicure and spent lots of quality time with my mom and Elvis 🙂 The trick to staying active on vacation is to find an activity that you enjoy and build it into your itinerary. Explore the town on foot, bike...
by Kathleen Trotter | Jul 17, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: Five muscle groups that are too often ignored at the gym After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are,...
by Kathleen Trotter | Jul 9, 2015 | Article, Covid Sanity Pack, Walk Run Jog, Weight Loss, Workouts and Exercises.
5 Fitness Myths I’ve Overheard During Brunch Okay, I know, eavesdropping is wrong, but sometimes I just can’t help it; so many restaurants place their tables basically on top of one another. I wouldn’t mind so much — let’s face it people...