by Kathleen Trotter | Jun 30, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: How to turn your fitness wishes into reality “Come Monday, no more junk food.” “I’m getting a gym membership and going every day after work.” Ever uttered one of these statements? They’re examples of what I call “fitness wishes.” Absent a concrete...
by Kathleen Trotter | Jun 23, 2015 | Article, Covid Sanity Pack, Healthy Eating
I’m Changing My Eating Habits One Moment at a Time I have decided that I need to train myself to take a beat — a mindfulness moment — before I eat anything. I eat healthy foods, but I need to become more aware of HOW I eat. Too often I nibble on...
by Kathleen Trotter | Jun 10, 2015 | Article, Covid Sanity Pack, Workouts and Exercises.
The Globe and Mail: Even the smallest amount of exercise can boost your mood Regular exercise is good for the psyche. Unfortunately, it’s often hardest to work up the motivation to move when one is depressed, tired or anxious – even though those are the times when...
by Kathleen Trotter | May 22, 2015 | Blog, Newsletter
May Newsletter The May Newsletter is available! Check it out for news on my new live/work space (YAY!!!!) and the Workout of the Month, by Kris Sheppard – Running form is not just about your foot! Read the...
by Kathleen Trotter | May 20, 2015 | Article, Covid Sanity Pack, Walk Run Jog, Workouts and Exercises.
Follow These Steps for Injury-Free Running Learning to love running doesn’t happen overnight. Too many people never develop a love of running. Their careers are cut short due to injury, usually, because they make the mistake of running too much or too intensely...