by Kathleen Trotter | Apr 18, 2015 | Article, Covid Sanity Pack
Want to Be Healthy? Take the “Captain Obvious” Approach You don’t have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve your health and wellness goals. I am not saying don’t eat goji berries...
by Kathleen Trotter | Mar 16, 2015 | Article, Walk Run Jog, Workouts and Exercises.
Taking a Break Will Help Your Running Life For the last three February’s I have taken a break from running. Not running is brutally hard for me, but I figure if I have to give up my passion, I should do it in Winter. I hate being cold!! Even so, I always hate...
by Kathleen Trotter | Feb 20, 2015 | Healthy Eating, Video
Downright Domestic I had the pleasure of filming an episode of Downright Domestic with host Rebecca Webster and my wonderful client Tanya. The episode will air March 25th on Rogers. I’m excited to share the clip with all of...
by Kathleen Trotter | Feb 17, 2015 | Blog, Newsletter
February Newsletter The February Newsletter is available! Check it out for a variation on the traditional bridge . I love this exercise because it works the bum, and it can be done anywhere. The Recipe of the Month Red & Gold Winter Chili is the perfect solution...
by Kathleen Trotter | Feb 17, 2015 | Article, Healthy Eating
How to Make Healthy Eating Simple — and Fast Most of us have enough stressors in our lives. Healthy eating shouldn’t be yet another one, but unfortunately, for most of us it is. Eating should make us feel energized, not overwhelmed and defeated. It has...
