She Does the CIty Archives - Kathleen Trotter

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

What’s Your Fitness Personality?

Finding Your Fit Weekly Videos

Fitness By Category

Mindset Mix
Nutrition Mix
Workout Mix

Television

Radio and Podcasts

Print

Digital Articles

Segment Options
Workout Tips [Video]
Workout Tips [Video]
Online Training
Registration for Kick Your Ass with Compassion!
Shop
Cart
Checkout
My account
Registration: Kick Your Ass with Compassion!
Online Group Coaching Experience
For RAY
Your Gateway to Posture Normalization
High Intensity Interval Training: Why You Need to Be doing it More
Gondolas, e-bikes & New Year’s resolutions
Choose Happy
Blog
COVID -19 Sanity Pack
Content Draft
test
home
The Minutes Workout
Most popular posts of 2021

READ MORE

Goals, self sabotage and embracing the process

March 4, 2019

The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

More Good Stuff

More Good Stuff

Generic selectors

Exact matches only

Exact matches only

Search in title

Search in title

Search in content

Search in content

Search in excerpt

Hidden

Hidden

Filter by Categories

Uncategorized

Uncategorized

Mindset Mix

Mindset Mix

Nutrition Mix

Nutrition Mix

Workout Mix

Workout Mix

Audio

Audio

Article

Article

Video

Video

Blog

Blog

Amazing Book Reviews

Amazing Book Reviews

Newsletter

Newsletter

Living a growth mindset life

Living a growth mindset life

Sanity Pack

Sanity Pack

CS Mindset Mix

CS Mindset Mix

CS Nutrition Mix

CS Nutrition Mix

CS Workout Mix

CS Workout Mix

The mixes

The mixes

CS Intro

CS Intro

Reviews about MY books

Reviews about MY books!

Media

Media

Free Stuff Yes Free

Free Stuff! Yes... Free!

Monday Moves

Monday Moves

Most popular posts

Most popular posts

Find YOUR Fit!!

stop binging time journal Competitive Gym Bunny balance Contests Posture New Year 2021 Health Advisor Multitasker Shape Magazine Self Talk Desk Job bands Healthy Directions QC Travel She Does the CIty KOGO AM Elevate iVillage BlogTO strength vs cardio blubrry Stability Ball Fartlek intervals Absolute Advantage banded rows Monday Moves Canada Q&A home workout Growth-Oriented Fit Bottomed Girls Hydration gift ideas Get Centered Buzzfeed Newsletter Issues Today New Year Get fit Eligible Magazine My Books Family CTV News Quesada Health Tips Home Body Meditation Participaction Sweat Test Motivation Setting Goals Injury Prevention New Year 2018 News yoga Goals Gym memberships the360mag over-training Featured Tip health massage FIT CHICKS Chat How to Weekly Videos CTV News Hacks Leg massage Radio MD CanFitPro your best today fun Proper technique The Tonic workout while travelling Global News environmental control journalling brain workout Chatelaine Articles Gym Bunny HEAL sleep Globe and Mail What she said do you body debt Working out when sick Your Fittest Future Self Stretching SHARP Couple workouts CHCH resistance bands KATU2 Healthy Eating f*ck perfect Other Published Articles 650 CKOM GLOW Pilates The Other F Word Real Hapiness HIIT feet Simply Human The Daily Fray track your mood Global News Pockets of Joy YourWorkoutBook Wellness Daily fitchicks Avoid Weight Gain Discover Life navigating COVID Client Motivation put in the work Breathing doing Injury mindset Podcast linchpin and BNB habits Outdoor workouts Soundcloud systems Bootcamp Strength Set Up Systems Review training Breakfast Television Marc & Mandy Breakfast Television blahblahblahGOWORKOUT Flaman Fitness 35 and over insp Sears rows plank Book review ABC News Home Bunny Olive Self-care Globe & Mail Sweat Test Time Crunch Personalilty Talk Radio AM640 Youtube Core Strength Golf The Star Resolutions hip flexor 30 Day Health Challenge coaching Zoomer TV Inspiration Burnout elliptical Time Crunch Intervals CBC Radio My Instruction Manual Perfection Dr. Jannine Krause Vacation Event Downright Domestic dogs URUNLTD weight loss Witchy Wellness Standing Jobs Home Gym Sex What I'm Reading issuu magazine Intermittent fasting Free stuff Tonic Magazine mobility kettlebells Radio The Health Fix Running Tabata ELDOA Walking tune-up ball right choices Fitness Apps Woke Wellness different approach FindingYourFIt Make habits get moving Canadian Career Gal Rogers TV Manual Labour Wellness Force Dog play I AM Healthy & Fit Cable Machines journaling Wallpaper Working out at work Holiday Weight Gain dog walk Mistakes KYO Beyond the Cheers Toronto Sun brain Fitness buddy Osteoporosis / Osteoarthritis Your Fittest Future Self Review Fitness level make goals not wishes exercise The Art of Wellness Dumbells Treadmill Sharp Insider 40+ Fitness hip mobility Toronto CKHA 100.9 Canoe Over 50 mental health vitamins and supplements foam roller Fitness Goals Inside Fitness Women Best Health Fit after 45 TalkToMe Newsletter Band workout Rogers TV Warm ups and Cool downs feet stretches Exercise Bands Cardio Daytime Ottawa dog walking Huffington Post Blog Zoomer Radio body credit Ask the Trainer Jim Brickman Featured Review Old Podcast Village Living Favourite Things healthier you beefadvantage Stealth Workout QC Finding Your Fit Gym workouts

Official Bio
What’s your fitness personality?
Speaking Engagements
Mission Statement
Testimonials
Newsletter

Fresh Tweets

Kathleen Trotter @FITbyKathleenT·

Really excited to hear and share our conversation!! Talk about “energy producing humans”….Jim is one of those people who leave you feeling better than before you started!!! I have felt energized all evening!!!

Jim Harshaw, Jr. 🏔@jimharshaw·

Great conversation today with @FITbyKathleenT. She's the real deal when it comes to understanding how you can figure out your personal system for getting and staying fit. Interview complete and will be coming soon! #fitness #nutrition #mindset

Kathleen Trotter @FITbyKathleenT·

So excited to film a fresh segment with @BloomTV1 at 210pm today!! Missed my segment from last year? NP!! Watch it now!!! #FitnessMotivation

https://www.wfla.com/bloom/workout-with-your-dog/amp/

Tessa Tovar @TBenedicktus·

Setting Honest + Sustainable Goals All Year Long https://tessatovar.com/eblog/f/setting-honest-sustainable-goals-all-year-long via @TBenedicktus @FITbyKathleenT

Corgi The Low Rider @LowRiderCorgi·

Trunkful of corg 🦊🦊🦊🦊

#Corgi
#CorgiCrew
#dogs
#DogsofTwittter
#MondayMorning
#Mondayvibes

Facebook

Kathleen Trotter

2 days ago

There’s always something to be learned from every experience!!! Win or lose, success or failure!!! You can learn just as much by sticking with something as falling of your horse. Take all of that data and use it to become your fittest future self!Find more like this in my book “Your Fittest Future Self” available at the link in my bio!Linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier-ebook/dp/B07BLPGYXW#fitness #health #fitnessmotivation #workout #fitnessbook #fitnessbookrecommendations #bookrecommendations #canadianauthor #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

2 days ago

Whether it's a negative or positive experience, there's always an opportunitiy to learn! If you fall off your fitness horse you can use that data to get back on a more informed rider. If you've found a workout that you like and are consistent doing, that's data too!!Take what you learn from both your "failures" and success and use them to your advantage!! A great way to collect that data is through journaling which is one of my top tips for those of you on your fitness or health journeys!!!Hope you're all having a great #FitnessFriday, you can find more like this in my book "Your Fittest Future Self" available at the link in my bio!!Linkinprofile www.amazon.ca/Your-Fittest-Future-Self-Healthier/dp/1459741285/#fitness #health #fitnessbook #fitnessbookrecommendations #healthbook #mybookfeatures #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

5 days ago

#ICYMI I was on the latest episode of Rejuvenaging with @thementalhealthgym we had a great chat, check it out! We talked alot about psycology and motivation which you know I could talk about all day. Give it a listen at the link in my bio!linkinprofile shows.acast.com/rejuvenaging-with-dr-ron-kaiser/episodes/getting-motivated-to-live-a-healthy-life...#podcast #podcastlife #fitnesspodcast #healthpodcast #podcastrecommendations #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

6 days ago

Today we're talking plank leg lifts!!They're a great exercise that works your core, your butt and your shoulders ALL AT ONCE! Make sure you have stabilized your core before you do this exercise. Keep that butt down, your back flat, and support yourself through your shoulders. This is a fantastic functional exercise!! Enjoy!#fitness #workout #fullbodyworkout #Coreworkout #plank #plankworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Kathleen Trotter

7 days ago

Had a great chat on the @thesilver_edge's Over 50 Health and Wellness Podcast. We talked a lot about the mindset you need to become your fittest future self and having a growth mindset is a huge part of that!! Check out the full episode at the link in my bio for more about the psychology behind our health and wellness and becoming your future fittest self!!linkinprofile podcasts.apple.com/us/podcast/the-over-50-health-wellness-podcast/id1510989063#fitness #podcast #podcastlife #fitnesspodcast #healthpodcast #over50fitness #over50fitnessforwomen #fitnesspodcastrecommendations #findingyoufit #yourfittestfutureself ... See MoreSee Less

View on Facebook

· Share

Share on Facebook Share on Twitter Share on Linked In Share by Email

Find YOUR fit today!

© Copyright 2018 Kathleen Trotter | Privacy Policy

General Contest Rules

Design by Smiling Cat Inc

Search

home
COVID -19 Sanity Pack
Online Fitness Coaching
- Personal Online Fitness Training
Finding Your Fit
Media
Professional Speaker
- Official Bio
- Segment Options
Blog
Shop
- Cart
- Checkout
Contact
The Minutes Workout

Get free exercises, journals, recipes and tips to become a fitter you!