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Goals, self sabotage and embracing the process

March 3, 2019

The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why do...

Over 1200 articles/videos and podcasts!!

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Dachshund Heaven USA @dachshund_heave·

Bath time!! 😂 Cute or not??🥰
#Dachshund #Dachshunds

ᴘᴀᴠʟᴏᴠ ᴛʜᴇ ᴄᴏʀɢɪ@PAVGOD·

🌊 Corgi Pool Party 🌊

After lots of encouragement, Pavlov finally jumped off the doc into the doggy swimming pool!

Watch to see Pavlov build up the confidence and motivation to jump into the water 🥰

Proud of you, King Pavlov 👑

Kathleen Trotter @FITbyKathleenT·

Thanks @wearesubkit for the fun interview!! It is always fun to talk about my journey as a business owner!! https://gosolo.subkit.com/kathleen-trotter/

Kathleen Trotter @FITbyKathleenT·

A am such a lucky duck 🦆 Seeing clients from my Halifax balcony!!!

Kathleen Trotter @FITbyKathleenT·

Bringing the #fitness fun to @rogersottawa22 today at 2pm, 6pm and 11pm! @DerickFage are you ready for me? #TuneIn #bethereorbesquare

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Kathleen Trotter

16 hours ago

LET'S DO STEP-UPS!Grab a yoga block or some books or even a chair.Whatever you use, make sure your heel is firmly on the step or chair with the triangle points (ball of your big toe, ball of your little toe, and ball of your heel) firmly in place.Keep your bum and your core engaged as you bring your back leg up. Don't let your knee turn in. Keep your knee in line with your middle toe.Keep your hips level and make sure your chopsticks are not cracking in either direction. Level pelvis and level sides.As you progress move to higher steps.Try it out and let me know what you think!!!#MondayMoves #lowerbody #lowerbodyworkout #legworkout #fullbodyworkout #balancework #BalanceMoves #coreworkout #homeworkout #findingyourfit #yourfittestfutureself ... See MoreSee Less

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Kathleen Trotter

4 days ago

When it comes to health, “perfection” is a dangerous mirage; striving for the elusive simply sets one up for failure. Buying into the myth of “perfect” allows us to justify both procrastination and self-sabotaging thoughts and behaviours: we can continually put off starting until we find the “perfect” week to be active and/or the one “miracle” diet or workout … all of which will conveniently never materialize. Striving for ephemeral “perfect” allows us to justify unproductive choices. One missed workout or small indulgence makes us feel like a “failure,” which too often inspires “fork it, who cares” behaviour. The good news is, you don’t have to be perfect to adopt a healthier lifestyle, lose weight, improve your cardiovascular fitness, etc. Far from it. People who successfully adopt a healthier lifestyle aren’t “perfect” — because perfect doesn’t exist. No one is a robot. Healthier humans, however, are consistently aware; they indulge mindfully and they course correct quickly after a misstep. Consistency is the goal! Stop aiming for perfection and start aiming for consistency!!! I did a full article about this concept, check it out at the link in my bio!!Linkinprofile lakeoconeehealth.com/take-it-easy/?fbclid=IwAR0I_EJb9b5fpObLFFRNV_ExcUk4KgJF7JkyZFOdqXKLihuBWGJJj... #healthandfitness #workout #fitnessindustry #fitness #findingyourfit #yourfittestfutureself #homeworkout #fitspo ... See MoreSee Less

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Kathleen Trotter is at Malivoire Wine.

1 week ago

Olive is a happy puppy!! She got her own water bowl and she got to try some of dad’s cheese (look at photo 2 and 3 to witness the “ask” and the delivery). We all know that if Olive is happy the entire family is happy 😝😝 #whocansaynotoafacelikethat #corgi #corgipuppy #niagrawinery ... See MoreSee Less

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Kathleen Trotter is in Niagara Falls, Ontario.

1 week ago

Happy long weekend!!!! Love visiting our “home away from home”, the Cadillac Motel!! @parkerssupervisor ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

During the summer, it can be hard to keep up with our fitness habits, you might even fall off your fitness horse. That happens to all of us!! What matters is getting back on the horse a more informed rider!!The next time you fall off of your health horse, take the opportunity to LEARN about yourself, your habits, and your values!Notice that I say “when” NOT “if”?You will fall. We all fall. You are only human. You will make choices that don’t serve you. I know I do. The key is to course-correct as quickly as possible and learn from the experience.Have a growth mindset. All experiences are just “data.” Analyze your choices. When I fall off my horse I take a moment to interview myself. The interview process is a great “reset”; it allows me to reflect on my choices and examine if they connect to my values and long-term goals. Here are a few of the questions I use. Was my goal/habit too ambitious? (If “yes” I tweak the goal and make it realistic.)Was my goal/habit not important to me? Was I unsuccessful because I have yet to address the benefits of my current behaviour? (i.e., what benefit is your current habit providing? Maybe you are trying to stop emotionally eating without figuring out the root of your emotions. If you are getting solace from food, you won’t be able to stop emotionally eating until you acknowledge the benefit the food is giving you and find an alternative way to get that benefit. Therapy? Journaling? Meditation?)Is the life I am trying to live worth what I am giving up to have it? Are my health choices “worth it”? What are the 1-3 most important lessons I have learned from this fall and WHY are these lessons important to me? How do these lessons connect to how I want to live my life?Who am I at my best? When was I at my best today? What choices can I make to be “my best” more often?What quote do I want to see on my tombstone?? What choices can I make today to “live” this quote? How can I learn from this experience to ensure that this quote ends up on my tombstone?If you're looking for more on how you can recommit to health and fitness check out the blog at the link below!!www.kathleentrotter.com/2022/05/02/when-you-fall-off-your-horse-a-game-plan-powerful-questions-no... #healthandfitness #fitnessindustry #findingyourfit #YourFittestFutureSelf #fitness #workout #trainer ... See MoreSee Less

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