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    Goals, self sabotage and embracing the process
    March 4, 2019
    The gym is always packed at the beginning of January, but come February, the numbers inevitably fall off. Why...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Fresh Tweets

Kathleen Trotter@FITbyKathleenT·

It doesn’t have to be the blue iris, it could be
weeds(...)or a few small stones; just
pay attention, patch a few words together and don’t try to make them elaborate, this isn’t
a contest but the doorway into thanks, and a silence in which another voice may speak — Mary Oliver

Kathleen Trotter@FITbyKathleenT·

🙏 @DaytimeTVshow for the doggy fitness fun!!! You guys rock!!! “Enjoy” leaving the coffee at home and amping up your morning dog walk 😝😝😝😝

#dogfit @DalynMillerPR #covidfit

Kathleen Trotter@FITbyKathleenT·

🙏🙏 @BloomTV1 for the fitness fun!!! Was a pleasure zooming with you!!! Excited to see the segment!! @DalynMillerPR #Findingyourfit #dogfit

FitAfter45@FitAfter45·

10 Health Experts share their thoughts on how to improve your posture.
@FITbyKathleenT
@catanzarogroup
@SeedmanJoel
@MrCanada2012
https://lornemarrfitafter45.ca/improve-posture-experts-weigh/

FitAfter45@FitAfter45·

@FITbyKathleenT shares her "Top 7 Injury Prevention Strategies"
Kathleen nails it with "The harder you train, the harder you have to recover! Recovery allows the body to become stronger, leaner, and generally healthier.
https://lornemarrfitafter45.ca/seven-tips-avoid-injury/

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Kathleen Trotter

23 hours ago

Kathleen Trotter

New blog is out! This time I discuss my thoughts on The Joy of Movement by Kelly McGonigal. I loved this book! Kelly manages to seamlessly weave together science and human experiences, illustrating how exercise is more than simply an obligatory checkmark on the to-do list—more than a way to burn calories. One podcast host described this book as a “love letter to movement.” I wholeheartedly agree. She managed to take me down memory lane while also inspiring me to make the rest of my life as active as possible!

Here’s the book in a nutshell
Moving aids our creation joy, forges social connections, helps to promote a more expansive sense of courage and possibility, and fosters an emboldened concept of self. Movement is a way we interact and belong in and with the world, a way we increase our capacity for love and friendship… movement is a privilege.

The rewards of motion don’t discriminate. You illicit these rewards whether you walk, dance, or plant trees. Find something you enjoy that you can do consistently. Do that and do it regularly.

If you want to know more make sure to check out the link below for the whole review!
www.kathleentrotter.com/2020/11/23/the-joy-of-movement-by-kelly-mcgonigal/ ... See MoreSee Less

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Kathleen Trotter

1 day ago

Kathleen Trotter

NEW BLOG is up on my website!!! I have added it to the main blog as well as the "COVID Sanity PAck".

If you are struggling with the craziness that is the pandemic and you have not checked out the "Sanity Pack" I think today might be your day to give it a look!! It has links to appropriate articles, podcasts, and workouts 🙂

www.kathleentrotter.com/2020/11/23/how-do-you-like-your-porridge/ ... See MoreSee Less

How Do You Like Your Porridge? - Kathleen Trotter

www.kathleentrotter.com

I have one question for you ... How do you like your porridge? I am...
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Kathleen Trotter is in Toronto, Ontario.

2 days ago

Kathleen Trotter

I have one question...

I am asking how well you know yourself. How adept you are at discerning “what is too much,” “what is too little,” and what is “just right” for you.

For you are the two critical words.

You are Goldilocks and the porridge is your life.

Another way to put it is, “What is your unique threshold of tolerance”?

Let me take you through a few examples.

GOAL SETTING
Goal setting is a skill … a skill most of us were never taught. We mistakenly conflate stating a “wish” with setting a goal, as if putting something we want out into the ether will make it miraculously happen.The goal needs to fit within the Goldilocks “just right” pocket of challenge and comfort.

INJURY RECOVERY
Recovering from an injury offers excellent “manure” for self-development—an opportunity to cultivate the skill of listening to the body as it tells you what is “too much,” what is “too little,” and what is “just right.”

UNDERSTANDING YOUR NERVOUS SYSTEM
Once you “know yourself” and your threshold of tolerance for different situations and environments (i.e., once you have pinpointed experiences that trigger you) you can better curate a life that keeps you in the “just right” zone.

For more check out the link below for my latest blog post!
www.kathleentrotter.com/2020/11/23/how-do-you-like-your-porridge/ ... See MoreSee Less

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Kathleen Trotter

2 days ago

Kathleen Trotter

That is a wrap folks 😝 Two segments done and dusted!!

First segment with Daytime TV Show
Second segment with Bloom TV

We chatted about all things dogs and fitness!!! 💪 A big thank you to Olive for inspiring both segments!!!

I will post the link when it is available!!

#covidfitness #findingyourfit #yourfittestfutureself Dalyn Miller Public Relations
The Rights Factory ... See MoreSee Less

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Kathleen Trotter

2 days ago

Kathleen Trotter

Just had a kick-ass time talking "fitness with your dog" with Daytime TV Show!!! Excited to share the segment with all of you when it is up!!! Probably Thursday 🙂

Dalyn Miller Public Relations The Rights Factory ... See MoreSee Less

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  • Home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching September Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
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  • Finding Your Fit
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
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