READ MORE HOW TRUEDARK TWILIGHT GLASSES CAN HELP YOU SLEEP August 9, 2020 Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army... READ MORE Design A Life You Love July 16, 2020 We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion... READ MORE What Are the Best Foods to Eat Before Bed for a Good Nights Sleep? July 15, 2020 What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t... READ MORE Journaling the Next Generation: Beyond the Basic Food and Diet Journal July 15, 2020 The traditional food and exercise journal is — for good reason — a staple of the health field. Too... READ MORE How to get your best sleep June 24, 2019 Can’t sleep? Never feel rested? Need some pep in your step??? Watch our round table discussion on sleep on... READ MORE Sleep to Succeed June 14, 2019 Contrary to how many of us live our lives, sleep is not “empty time” — it is not a... READ MORE The importance of sleep for good health October 2, 2018 Plan for sleep, and you'll be counting sheep in no time. In this Marc and Mandy segment, I tell...