August 9, 2020
Fitness expert, media personality, personal trainer, writer, life coach, and overall health enthusiast says, “Sleep is the Swiss Army...
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July 16, 2020We confuse compassion with being easy on ourselves. Actually, compassion is making choices because you love yourself. Finding compassion... -
July 15, 2020What should you eat before bed? Nothing. Herbal tea. Water. This answer might sound flippant, but really, most of us don’t...
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July 15, 2020The traditional food and exercise journal is — for good reason — a staple of the health field. Too...
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June 24, 2019Can’t sleep? Never feel rested? Need some pep in your step??? Watch our round table discussion on sleep on...
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June 14, 2019Contrary to how many of us live our lives, sleep is not “empty time” — it is not a...
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October 2, 2018Plan for sleep, and you'll be counting sheep in no time. In this Marc and Mandy segment, I tell...