by Kathleen Trotter | Aug 25, 2014 | Article, Workouts and Exercises.
Globe & Mail: Stealth Workout: The Constant Gardener Why waste garden work on just gardening? Turn everyday weeding into a core workout with this easy exercise. 1. Start on all fours in front of your weeds. Make sure your back is neutral, shoulders are over your...
by Kathleen Trotter | Aug 25, 2014 | Article, Workouts and Exercises.
Globe & Mail: Stealth Workout: Pillow Talk All it takes is one commercial break – and one pillow – to really work your core and inner thighs. 1. Grab a pillow. Lie on your back. Lift your legs up so your knees and hips form a 90-degree angle. 2. Place the pillow...
by Kathleen Trotter | Jul 30, 2014 | Article, Workouts and Exercises.
Globe & Mail: Stealth Workout: The Stair-Down Firstly, take the stairs – always! When going down a flight, stop at the bottom and try this quick and easy leg workout. 1. Face away from the stairs, with your left toes on the lowest step. Both feet should face...
by Kathleen Trotter | Jul 24, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: Get Grounded Can you keep your foot flat? Then you’ll master this lower-body exercise in no time. 1. Stand up, putting most of your weight on your right foot. 2. Engage your right bum muscle. Make sure your weight is equally...
by Kathleen Trotter | Jul 15, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: Rollup Lying down? In bed, on the couch or even at the beach, here’s how to take advantage of your horizontal time to work your core. 1. Start on your back, legs straight and arms above your head. Lift your head. 2. Then, slowly peel...