by Kathleen Trotter | Jul 15, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: Hold Onto Your Seat Sitting much? It can be a pain in the neck, but this quick stretch offers some instant relief. Hold the side of a chair tightly with your right hand. Bend your left ear toward your left shoulder while using your...
by Kathleen Trotter | Jul 9, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: The Couch Potato Who says you can’t work out while you watch TV? Strengthen your hips, core and inner thighs without missing a beat of your favourite show. 1. Lie on your right side. Use your bum to lift and hold your left leg up. 2....
by Kathleen Trotter | Jun 30, 2014 | Article, Workouts and Exercises.
Globe & Mail: Stealth Workout: Pillow Power You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two pillows lengthwise – the thicker, the better – to lie down on. Make sure your pelvis and head are...
by Kathleen Trotter | Jun 23, 2014 | Article, Workouts and Exercises.
Globe & Mail: Looking to improve your posture? Take the Colour Challenge As you’re out for a walk, look for anything red. Whenever you notice it, take a moment to assess your posture: Are your ears, shoulders and hips stacked over top of each other? If your body...
by Kathleen Trotter | Jun 17, 2014 | Article, Workouts and Exercises.
Globe & Mail Stealth Workout: Pillow Power You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Lay two pillows lengthwise – the thicker, the better – to lie down on. Make sure your pelvis and head are...