STOP SHOULD-ING–Just start! Find YOUR fit and start creating your future fitter self today!
by Kathleen Trotter | Sep 25, 2021 | Media, Video, Workouts and Exercises.
Is strength training better than cardio? Recently I was one of the speakers at the FCA Women’s Transformation Conference. This is a recording of the session. In this video you will learn the pros and cons of strength training and cardio so they can create the...| Cookie | Duration | Description |
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