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    Is strength training better than cardio?
    September 25, 2021
    Recently I was one of the speakers at the FCA Women's Transformation Conference. This is a recording of the...

Over 1200 articles/videos and podcasts!!

Whether you want to read, listen or watch; Kathleen has over 1200 ways for you to make Your Future Fittest Self VERY Happy!!

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Kathleen Trotter

19 minutes ago

Kathleen Trotter
We often set ourselves up for health failure by trying to find the perfect week to start training. Then when life takes over and we don't have time to complete the planned workouts, we allow ourselves to be inactive. When you live by the "some movement is better than no movement" rule, regularly being active becomes more realistic. For more like this check out my book Finding your Fit available at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

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Kathleen Trotter

4 days ago

Kathleen Trotter
Chad Michael Murray 😍 as Lucas on One Tree Hill 😍 😍 had such an impact on my life. And, I can't even tell you what a POCKET OF JOY 🤩🤩🤩seeing him holding my book is for me!!! Find out why in my latest newsletter!! Plus, if you didn't get the MINUTES WORKOUT before, here's another chance. 10 MINUTES A DAY is a step towards creating your future fitter self!! 💪💪 And if you had too much turkey this weekend the TMW will CRUSH those turkey sleepies!! www.kathleentrotter.com/2021/10/11/newsletter-embrace-your-inner-different/😄💪💪😄 ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
When you fall off the "health horse" don't give up. Use it as a learning experience and get back on a more informed rider!Too many of us buy into the myth that you can lose weight quickly, and then keep it off easily. Stop thinking that you should be able to change your lifestyle and body overnight. Unhealthy habits take time to form. Healthy habits are no different.REMEBER - Health is a marathon not a sprint!!!!If you're looking for more health wisdom check out my book "Finding Your Fit" available at the link below!www.amazon.ca/Finding-Your-Fit-Compassionate-Trainers/dp/1459735196/ ... See MoreSee Less

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Kathleen Trotter

1 week ago

Kathleen Trotter
Talk about an A++ reunion!!! Hanging out with my Daytime Ottawa family was such a pocket of joy!!! The fact that the segment went so well was a cherry 🍒 on top of the awesome 👏 We chatted about my “Minutes Workout 🏋️‍♀️ “!! Net being, you can ALWAYS find fitness solutions!! You can ALWAYS give yourself 10 minutes, I KNOW you can! The best part of the workout is that you don’t need fancy equipment. You can use anything from laundry detergent, a backpack, soup cans, towels, a resistance band and/or free weights! #findsolutionsnotexcuses youtu.be/AYnPigUS3pc ... See MoreSee Less

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Kathleen Trotter

2 weeks ago

Kathleen Trotter
Happy Fitness Friday everyone! We can get so focused on the scale that we can forget what really matters, your health!! Focus instead on getting out of "Body Debt"! ... See MoreSee Less

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  • home
  • COVID -19 Sanity Pack
    • All articles
    • Start Here
    • Covid and Your Mindset
    • Covid and Your Nutrition
    • Covid and Your Workouts
  • Online Fitness Coaching
    • Online Group Coaching April 2021 Session
    • Personal Online Fitness Training
      • Online Training
      • Services and Rates
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  • Finding Your Fit
    • Monday Moves
    • Workout Video Tips
      • Healthy living habits
      • Sleep for good health
      • Fun lunge exercises
      • Stop doing half reps
      • Using a foam roller
      • Workout anywhere, anytime
    • What’s Your Fitness Personality?
    • Fitness By Category
      • Mindset Mix
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