by Kathleen Trotter | Jun 24, 2019 | Workouts and Exercises.
BREAKFAST TELEVISION Try supersets to get your arms summer ready!!! WATCH...
by Kathleen Trotter | Jun 13, 2019 | Article, Workouts and Exercises.
The best leg day exercises trainers want you to add to a workout By Renee Cherry with contribution from Kathleen. If you’ve ever done a heavy leg day, then you know the resulting delayed-onset muscle soreness (DOMS) can be exceptionally brutal. (If not, these...
by Kathleen Trotter | Mar 3, 2019 | Workouts and Exercises.
7 day fat blasting plan Recently I have been writing a “How to use X” series of blogs. I have covered everything from how to use equipment such as the foam roller and the bike and how to set-up a home gym. Today we discuss the “how to–ness” of enacting that knowledge...
by Kathleen Trotter | Mar 3, 2019 | Workouts and Exercises.
Globe & Mail Article: How can I build up to 20 push-ups? The question: I want be able to do at least 20 push-ups. I can’t even do one and I’m starting to feel discouraged. The answer: he ability to do a proper push-up depends on the strength of the large muscles...
by Kathleen Trotter | Nov 30, 2018 | Covid Sanity Pack
Health Really Is Wealth: Being Active In Middle Age Is Like Money In The Bank Saving for retirement is much like exercise: It’s better to start sooner than later to reap the rewards later in life. “Think about your health like a bank,” says Kathleen Trotter, fitness...
